연꽃인생 THE LOTUS LIFE

에너지소모형 운동 ENERGY CONSUMING EXERCISE 에너지소모형 운동이란 운동 목적이 체지방 분해나 체중감량으로 많이 움직이는 운동을 말한다. 근육을 만들고 강화하고 유지하는 목적이 아니다. 전신의 근육을 이용하여 모든 관절을 적당한 강도로 움직여 주는 유산소 운동을 비롯하여 가장 큰 근육을 가벼..

http://www.infoniac.com/science/muscle-men-have-more-sex-but-poor-immune-system.html According to a new study, men with muscles attract women more, but their downside is poor immune system and stronger appetite. The lead researcher, William Lassek, who works as an evolutionary psychologist at the University of Pittsburgh, Pennsylvania, explains that such disadvantages could be the reason why no..

Creatine From Wikipedia, the free encyclopedia For the use of creatine to enhance athletic performance, please see Creatine supplements. Creatine IUPAC name 2-(carbamimidoyl-methyl- amino)acetic acid Other names (α-methylguanido)acetic acid Creatin Kreatin methylguanidinoacetic acid N-amidinosarcosine Identifiers CAS number [57-00-1] EINECS number 200-306-6 SMILES [NH2+]=C(N)N(C)CC([O-])=O Pro..

Adrenaline is a hormone produced by the adrenal gland in the body of many animals. When it is produced in the body it stimulates the heart-rate, dilates blood vessels and air passages, and has a number of more minor effects. Adrenaline is naturally produced in high-stress or physically exhilarating situations. The term "fight or flight" is often used to characterize the circumstances under whic..

Earlier studies found that testosterone, which is a hormone that encourages secondary muscle growth, restrains the immune system of all animals, and this includes humans. http://blog.daum.net/hanngil/12406519 Testosterone may impede immunity Decreasing testosterone boosts immunity because testosterone helps control억제 T-lymphocytes, the attack cells of the immune system, according to Mayo Cl..

Testosterone and Immunity Chronic Illness, Weight Gain, & Impotence. -------------------------------------------------------------------------------- Low HGH (Human Growth Hormone) Health problems rarely occur in isolation or for obvious reasons. http://www.digitalnaturopath.com/cond/C13209.html Growth Hormone levels have been found to decline with age in every species so far tested and this de..

PC muscle Lifting weights builds stronger arms. But what builds stronger orgasms? Well, there are actually exercises, called Kegels, you can do for that, too. Commonly used by women after pregnancy to strengthen the muscles of the pelvic floor after delivery, Kegel exercises involve flexing the pubococcygeus, or PC, muscle. You can locate this muscle by stopping the flow of urine when you go to..

Exercise Boosts Immunity in Elderly Men Study Shows Fit Seniors Match Young Men's Immunity By Miranda Hitti WebMD Health News Reviewed by Brunilda Nazario, MD Aug. 27, 2004 -- It's never too late to reap the benefits of exercise. In fact, men in their 60s and older who work out regularly can boost age-related declines in immunity. That’s the finding of scientists from the department of integra..

Scientists Focusing On How Exercise Raises Immunity ScienceDaily (July 7, 2003) — CHAMPAIGN, Ill. -- An increasing number of doctors and other health experts have been encouraging older adults to rise from their recliners and go for a walk, a bike ride, a swim, or engage in just about any other form of physical activity as a defense against the potentially harmful health consequences of a sed..

Exercise And Immunity: Infection and swimming performance The persuasive theory that heavy training lowers immunity to illness, with a consequent negative impact on performance, has been called into question by an Australian study of elite male and female swimmers. This showed that a season of training did not alter salivary immunoglobulin concentrations and, further, that the presence of respir..