연꽃인생 THE LOTUS LIFE

同化作用, anabolism 생물이 외부로부터 받아들인 저분자유기물이나 무기물을 이용해, 자신에게 필요한 고분자화합물을 합성하는 작용. 녹색식물은 이산화탄소와 같이 간단한 분자로부터 녹말과 같은 복잡한 분자를 합성한다. 이 과정이 바로 광합성이며 광합성은 동화작용의 대표적인 예이다. 동화작..

Weight Training for Muscle Strength By Elizabeth Quinn, About.com Updated: October 3, 2007 About.com Health's Disease and Condition content is reviewed by the Medical Review Board . exercise physiology sports performance tips weight lifting building strength There are many different ways to build muscle strength, but they all boil down to some very basic principles. These four principles are the..

RISKY EXERCISES AND UNSAFE PRACTICES IN EXERCISE Christy Adams from Longwood College and Lynn Norris from Mountain View Alternative High School - Fairfax County Public Schools, Virginia Research has shown that many exercises are contraindicated and may do more harm than good. All of the exercises listed below cause degenerative effects over time. Depending on the student's physical condition, s..

MY HEALTH EXERCISE GOALS PULL UPS BODYWEIGHT 20 REPS DIPS BODYWEIGHT 20 REPS CHEST PRESS 60 KG 20 REPS SHOULDE PRESS 60 KG 20 REPS DEADLIFT 60 KG 20 REPS HYPER EXTENSION BODYWEIGHT 20 REPS SQUAT 60 KG 20 REPS LEG CURL 60 KG 20 REPS ROTATOR EXERCISES 6 KG 20 REPS * 전신의 모든 근육을 발달시킨다. * 지근과 속근을 함께 발달 시킨다. * 전신을 균형있게 조각한다. * ..

근육을 뺀다는 뜻은 근육 섬유의 단면적을 줄인다는 말이다. 근육은 쓰지 않으면 발달하지 않고 가늘어 진다. 또한 과 운동을 하면 근육내 글리코겐이 소모되어 근육감소 현상이 나온다. 단백질 보충을 줄이면서 해당 부위에 과운동을 해 주면 근육이 빠질 수 있을 것이다. 근육이 커지는 것은 주로 속..

Exercise physiology From Wikipedia Exercise physiology is the study of the function of the human body during various acute and chronic exercise conditions. These effects are significant during both short, high intensity exercise as well as with prolonged strenuous exercise such as done in endurance sports like marathons, ultramarathons, and road bicycle racing. In exercise, the liver generates e..

웨이트운동을 하고 있을 때에 호흡하는 방법 힘을 쓸 때는 숨을 내쉬고, 힘을 뺄 때는 숨을 들여 마신다. 호흡은 끊김이 없이 계속되어야 한다. 힘을 쓰고 있을 때 숨을 멈추어서는 안된다 (무산소운동을 하지 말도록한다). 특히 . 머리위로 들어 올리는 운동에서 숨을 멈추면 고혈압으로 사망의 위험이..

Respiration (physiology) From Wikipedia, the free encyclopedia In animal physiology, respiration is the transport of Oxygen from the outside air to the cells within tissues and the transport of carbon dioxide in the opposite direction. This is in contrast to the biochemical definition of respiration, which refers to cellular respiration: the metabolic process by which an organism obtains energy ..

Ischaemic heart disease From Wikipedia, the free encyclopedia Jump to: navigation, search This article does not cite any references or sources. Please help improve this article by adding citations to reliable sources. Unverifiable material may be challenged and removed. (December 2007) Ischaemic heart disease Classification and external resources ICD-10 I20.-I25. ICD-9 410-414 DiseasesDB 8695 eM..

Myocardial Ischemia, Injury and Infarction Insufficient blood supply to the myocardium can result in myocardial ischemia, injury or infarction, or all three. Atherosclerosis of the larger coronary arteries is the most common anatomic condition to diminish coronary blood flow. The branches of coronary arteries arising from the aortic root are distributed on the epicardial surface of the heart. T..