연꽃인생 THE LOTUS LIFE

Top 10 Worst Things for Your Immune System By the editors of Prevention.com 1. You Avoid the Water Cooler Friendship may be Miracle-Gro(plant food) for your immune system. Research shows that the fewer human connections we have at home, at work, and in the community, the likelier we are to get sick, flood our brains with anxiety-causing chemicals, and live shorter lives than our more sociable p..

1. Regular Moderate Exercise Boosts Immunity. -consistent, Regular, Moderate exercise can lead to substantial benefits in immune system health over the long-term. The average adult has two to three upper respiratory infections each year. We are exposed to bacteria all day long, but some people seem more susceptible to catching the bug. The following factors have all been associated with impaire..

모든 운동 WORKOUT은 최고 맥박수의 80 % 이내에서 유산소 운동으로 이루어져야 한다. 무산소운동은 수명을 단축시키고 면역력을 떨어뜨리고 악성세포질화 할 우려가 많다. 근육운동도 심폐내장운동도 다 유산소운동이어야만 한다. 나 (hanngill)는 건강운동을 다음과 같이 분류하기로 한다. MUSCLE EXERCISE / C..

http://www.selfgrowth.com/articles/Weight_Training_For_Longevity.html Weight Training for Longevity by Rick Kampen My intention in writing this article is to pass along the most fundamental, but equally most important information I can about resistance training using weights. While there are a great many authors on this subject, my purpose is to guide you in this theater in accomplishing a stro..

Exercise Promotes Longevity and Mental Health Posted on: Thursday, 10 April 2008, 00:30 CDT People who walk, jog or even regularly clean their home may be encouraged by the results of two new studies that showed even scrubbing and sweeping may have positive effects on their mental health. In one study, published in the British Journal of Sports Medicine, researchers at University College London ..

The Health Gazette Exercise and Longevity Karl Hempel, M.D. Introduction Does exercise help you live longer? This is a question that has been debated for years. Things have certainly changed in the last several years as conclusions have finally been drawn from ongoing studies on exercise. Now there is unequivocal data that proves regular vigorous exercise will enable you to live longer. In fact..

Exercise, Longevity and Life Expectancy By Mark Stibich, Ph.D., About.com Updated: August 13, 2007 Exercise is one of the most important things you can do. Without exercise, you increase your risk of a wide assortment of chronic illnesses. Here is a list of conditions that physical activity can reduce the risk for (and how many people have them) : Coronary Heart Disease (12.6 million) Heart Atta..

Sprain and Strain Symptoms and Treatment A sprain is an injury to a ligament, the tough, fibrous tissue that connects bones to other bone. Ligament injuries involve a stretching or a tearing of this tissue. A strain is an injury to either a muscle or a tendon, the tissue that connects muscles to bones. Depending on the severity of the injury, a strain may be a simple overstretch of the muscle o..

ACL and PCL - Ligament Injuries of the Knee ACL and PCL Injuries - Anterior and Posterior Cruciate Ligament Injuries The anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL) are the two major ligaments in the knee that work together to provide stability in the knee. They cross each other and form an 'X' which allows the knee to flex and extend without side to side movement...

What Is an ACL Injury? The anterior cruciate ligament (ACL) is one of four ligaments that provide stability to the knee joint. These fibrous bands attach bone to bone and help control excessive motion of the knee joint and keeps the lower leg from sliding too far forward. Of the four major ligaments of the knee, the ACL injury is the one most commonly injured. The majority of ACL repairs that o..