연꽃인생 THE LOTUS LIFE

Hip muscle imbalances can cause back and hamstring troubles. Here are two case studies Muscle imbalance is related to two changes in muscle function: (1) a tightening of a 'mobiliser' muscle and (2) weakening of a 'stabiliser' muscle. Mobiliser muscles are those that produce movement; they are often big muscle groups with more fast-twitch fibres. Although they produce high power, these muscles ..

Core Stabilization Introduction Every time you move, your body depends on certain “core” muscles to hold you steady while other muscles actually move your body. These core muscles lie deep within the “trunk” of the body and generally attach to the spine, pelvis and muscles that support the scapula. Core muscles stabilize those areas to create a firm foundation for coordinated movement o..

What are your core muscles? Your "core" is a word that is used a lot these days without really any understanding of the muscles involved and how to use them. Today I want to explain which muscles make up your core, where in the body they are found and how they are, or rather should, be used. When most people talk about the core they are mainly referring to the stomach muscles which although not ..

Multifidus Muscle: Anatomy, Assessment and Treatment by Doug Alexander Introduction The lumbar multifidi are small - but important - muscles. They lie on each side of the spinous processes of the lumbar vertebrae (see the pink zone in the illustration at right). While the erector spinae and other long muscles move the spine as a whole, the multifidi provide segmental stability by orienting adja..

Lordosis From Wikipedia, the free encyclopedia Jump to: navigation, search Lordosis Classification and external resources ICD-10 M40.3-M40.5 ICD-9 737.2 Lordosis (commonly referred to as swayback, saddle back, or hyper-lordosis) is a medical term used to describe an inward curvature of a portion of the vertebral column.[1] Two segments of the vertebral column, namely cervical and lumbar, are nor..

I never really had the need to describe stabilizer muscles though I often mention it, but us meat heads in the gym don't care quite so much about those things so I don't get the chance to tell people much about them. As a result, most about 95% of those huge guys you see benching 300 pounds or whatever, have really poor stabilizer muscles, little do they know about the benefits about it. Second..

stablizermuscle.mp3 Mobilizer(Mover), Stabilizer muscle Understanding Role of Stabilizer Muscles Your body has two types of muscle (really more than this, but the others are in your internal organs), movers and stabilizers. Movers are big muscles that move your body parts, hence the name. Stabilizers are muscles that hold your parts in place and prevent you from being damaged while the movers a..

Anatomy of the Shoulder Four muscles termed the rotator cuff muscles that stabilise the joint by producing medially directed forces surround the glenohumeral joint. The articular contact is very small and is steadied by the presence of a cartilaginous rim termed the labrum. The labrum deepens the glenoid fossa (the articular surface of the scapula); to hold the head of the humerus in place whils..

Muscle Imbalance: Why detecting muscle imbalance is an essential part of an injury-prevention strategy by Dr Simon Kemp, Sports Physician, and Chris Boynes, Chartered Physiotherapist The following is an attempt to summarise some of the material presented by us at the conference. The presentation had a significant practical component and Chris elegantly demonstrated his approach to practical mus..

MUSCLE BALBANCE Muscle balance is a vital component to injury prevention. Whether you chose to lift weights or use water resistance or calisthenics to maintain muscle strength and endurance, you need to focus on muscle balance. The major muscle groups work in pairs and those muscle pairs need to be balanced in terms of strength and flexibility. For example, we bend our elbow by using the biceps..