연꽃인생 THE LOTUS LIFE

--------------------------------------------------------------- < 체지방분해를 위하여 가장 합리적인 운동 방법 > --------------------------------------------------------------- 먼저 근력운동(weight exercise)을 20분간 하고나서 (An-aerobic High Intensive Training), 땀이 날까말까 하는 정도에서 걷기운동 and/or 싸이클링을 25..

Lactic Acid Is Not Muscles' Foe, It's Fuel Published: May 16, 2006 http://www.nytimes.com/2006/05/16/health/nutrition/16run.html Everyone who has even thought about exercising has heard the warnings about lactic acid. It builds up in your muscles. It is what makes your muscles burn. Its buildup is what makes your muscles tire and give out. Coaches and personal trainers tell athletes and exercis..

BACK EXERCISES: Barbell Back Exercise Videos: Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics Bent Over Row Back Biceps Compound Reverse Grip Bent Over Row Back Biceps Compound EZ Bar Reverse Grip Bent Over Row Back Biceps Compound Close Grip Bent Over Row Back Biceps Compound One Arm Bent Over Row Back Biceps Compound Incline Bench Barbell Row Back Biceps Compound Reverse Grip Inc..

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運動과 呼吸 WEIGHT TRAINING AND RESPIRATION § 웨이트운동을 하고 있을 때에 호흡하는 방법 힘을 쓸 때는 숨을 내쉬고, 힘을 뺄 때는 숨을 들여 마신다. 호흡은 끊김이 없이 계속되어야 한다. 힘을 쓰고 있을 때 숨을 멈추어서는 안된다 (무산소운동을 하지 말도록한다). 특히 . 머리위로 들어 올..

Anatomical Characteristics of Trigger Points:- The trigger point is a hard, tender "lump" in the body of a muscle. It may be as small as a pinpoint or as big as your thumb, and is exquisitely tender to pressure from finger or thumb or tennis ball. The trigger point is characterized by intense contractile activity in the absence of nerve excitation. (Like a muscle with a cramp, but in a small ci..

Adenosine triphosphate From Wikipedia, the free encyclopedia Jump to: navigation, search This article is about the chemical used by cells as an energy carrier. For other uses, see ATP (disambiguation). Adenosine triphosphate IUPAC name [show] [(2R,3S,4R,5R)-5-(6-aminopurin-9-yl)-3,4-dihydroxyoxolan-2- yl]methyl (hydroxy-phosphonooxyphosphoryl) hydrogen phosphate Other names adenosine 5'-(tetrahy..

Biological Energy - ADP & ATP - Cell Biology ATP stands for Adenosine Tri-Phosphate, and is the energy used by an organism in its daily operations. It consists of an adenosine molecule and three inorganic phosphates. After a simple reaction breaking down ATP to ADP, the energy released from the breaking of a molecular bond is the energy we use to keep ourselves alive. ATP to ADP - Energy Release..

The Amazing Energy Cycle: ATP-ADP The ATP-ADP has everything to do with the storage and use of energy in living things. Energy is defined as the ability to do work. There are two types of energy: Potential Energy is stored energy that is currently not in use, but it is available and can be released at a later point. Chemical bonds contain potential energy because when they are broken their energ..

건강하고 즐겁게 살려면 정신적으로 무리 없게, 신체적으로 무리 없게 살자. 자기의 능력에 맞게, 개성과 소질에 따라, 비교 경쟁하지 말고, 하고 싶은 일을 正道에 맞게 하고 즐겁게 마음을 다스리면서 살자. 인지의 발달로 너무 머리속이 복잡하여 정신적 심리적 스트레스를 입고 살기 쉽다. 공부, 연..