연꽃인생 THE LOTUS LIFE

월일혈압변화그래프.xls 아침고혈압 환자가 유의해야 할 점들 § 아침 고혈압의 경우에는 뇌졸중(뇌일혈 심근경색) 위험이 78%나 된다 (일반 고혈압환자가 48 % ). 아침 고혈압의 증상은 아침 기상시에 가슴에 통증, 심한 두통, 얼굴이나 팔이 저리거나 마비현상이 나타난다. 아침 고혈압의 판단은 아침 ..

Preventing Cancer, Cardiovascular Disease, and Diabetes A Common Agenda for the American Cancer Society, the American Diabetes Association, and the American Heart Association Abstract Collectively, cardiovascular disease (including stroke), cancer, and diabetes account for approximately two thirds of all deaths in the United States and about $700 billion in direct and indirect economic costs ea..

Cancer: diet and physical activity's impact Facts Cancer accounts for 7.1 million deaths annually (12.5% of the global total). Dietary factors account for about 30% of all cancers in Western Countries and approximately up to 20% in developing countries; diet is second only to tobacco as a preventable cause. Approximately 20 million people suffer from cancer; a figure projected to rise to 30 mill..

Well-being is most commonly used in philosophy to describe what is non-instrumentally or ultimately good for a person. The question of what well-being consists in is of independent interest, but it is of great importance in moral philosophy, especially in the case of utilitarianism, according to which well-being is to be maximized. Significant challenges to the very notion have been made, in pa..

Physical Activity and the Cancer Patient - American Cancer Society - In the past, people being treated for a chronic illness ( such as cancer or diabetes) were often told by their doctor to rest and reduce their physical activity. This may still be true if movement causes severe pain, rapid heart rate, or shortness of breath. Newer research has shown that exercise is not only safe and possible ..

Exercise for Cancer Patients: Fitness after Treatment Exercise can help cancer patients maximize health for the long term. Here's how to get started. Surviving cancer and making it through cancer treatment are major accomplishments. Most, if not all, survivors find a new priority in life: keeping cancer from returning. The latest research suggests that exercise for cancer patients may help. If y..

◈ BODYBUILDING TRAINING PRINCIPLES ◈ 1. YEAR, WEEK, DAY TRAINING PROGRAM Cycle Training Principle (Breaking your training year into cycles for strength, mass or contest preparation you help avoid injury and keep your body responsive to adaptation) (일년) 운동상해와 운동적응을 피하기위해 筋力운동, 筋量운동, Bulking, Cutting, High Intensity, Low Inte..

1일 1시간 건강운동에 투자하라.

hanngill 운동 목적에 따른 운동 방법 2010-09-14 지방제거 운동과정 처음은 유산소운동만 계속해서 지방제거에 들어간다(Brisk walking, circuit weight training 등 에너지 소모형 운동). 지방감량이 상당량 진행되었을 때 근력강화운동(HIT,LIT) > 유산소운동(에너지소모형) 순으로 운동한다. fat man 주..

나의 운동 방침 3 < 모든 근육을 고르게 발달시킨다> 모든 운동을 고르게 다 한다. 백근운동 및 적근운동을 한다. Bodybuild 운동으로 STRENGTH 운동, HYPERTROPHY 운동, ENDURANCE 운동을 한다. General Fitness 운동으로 심신의 건강과 즐거움을 위해 운동한다. Rep range % of 1Rep Max Training Effect Goal desired. 1-5 reps 90- % Ne..