연꽃인생 THE LOTUS LIFE

http://play.mgoon.com/Video/V849060/ http://www.mgoon.com/view.htm?id=849060 CHEST & SHOULDER TRAINING CHEST < MASS-GAINING ROUTINE> * incline bb press 4 sets 12.10.8.6. * flat bench press 3 sets 6.6.10. * decline bench press 3 sets 6-8. 6-8. 10. * seated machine press 2 sets 10.10. * cable crossover 2 sets 12.12. < MUSCLE-DEFINING ROUTINE> * flat bench db press 4 sets 12.12.10.8. *..

BACK mass gaining routine bentover bb row 5 12.10.8.6.6 bb dead lift 4 10.8.8.6 Pulldown to Front 3 8.8.10 Seated Cable Row 3 8.10.10 Good Morning 2 10.10 muscle-defineing routine T-Bar Row 4 12.10.10.8 Pull-Up 3 10 or Failure One-Arm db Row 3 10.10.12 Straight-Arm Pressdown 3 15.15.15 Back Extension 2 25.25 Legs mass gaining routine bb Squat 5 12.10.8.6.6 hack Squat 4 6.6.8.10 Romanian Dead li..

Weight training exercises From Wikipedia, the free encyclopedia Jump to: navigation, search Weight trainers commonly divide the body's individual muscles into ten major muscle groups. These do not include the hip and neck muscles, which are rarely trained in isolation. The twenty most common exercises for these muscle groups are described below. The sequence shown below is one way to order the e..

v • d • eStrength training exercises Quadriceps (front of legs) Squat (compound) • Leg press (compound) • Lunge (compound) • Leg raise (compound) • Leg extension (isolation) Hamstrings (back of legs) Deadlift (compound) • Leg curl (isolation) Calves Calf raise (isolation) Pectorals (chest) Bench press (compound) • D..

Trapezius. The upper portion of the trapezius can be developed by elevating the shoulders. Common exercises for this movement are shoulder shrugs and upright rows. Middle fibers are developed by pulling shoulder blades together. Best exercises for this movement are rowing exercises and deadlifts. The lower part can be developed by drawing the shoulder blades downward while keeping the arms almos..

Muscles of extension [edit] Upper limb of forearm at elbow[1] Posterior compartment of the arm Triceps Anconeus of hand at wrist[2] Posterior compartment of the forearm Extensor carpi radialis longus Extensor carpi radialis brevis Extensor digitorum of phalanges, at all joints Posterior compartment of the forearm Extensor digitorum Extensor carpi ulnaris Extensor digiti minimi (little finger onl..

Weight training exercises From Wikipedia, the free encyclopedia Jump to: navigation, search Weight trainers commonly divide the body's individual muscles into ten major muscle groups. These do not include the hip and neck muscles, which are rarely trained in isolation. The twenty most common exercises for these muscle groups are described below. The sequence shown below is one way to order the e..

안녕 하시죠? 요즘 우리 카페가 갑자기 추워진 날씨처럼 한적하군요. 모두들 연말연시에 일 잘 마무리 짓고 건강 관리도 하시느라 바쁘신거겠죠. 근데.... 전 아무래도 일 한가지가 잘 마무리가 안되는것 같습니다. *^ ^ * 일전에 제가 흑표 이넘의 클러치 마찰판 교환을 직접 해본다고 하지 않았습니까? ..

http://cafe.daum.net/rx124 저의 준비물--- 복스(스페너),오일담을 통(바가지 ^^),소니 f717(님들을 위한...디카 ^^) 부품--- 클러치 드라이브플레이트 5장(장당1700원),드리븐플에이트 4장(장당700원),가스킨(rx,크루즈 공용) 준비가 끝났으면 rx오른쪽 기어박스?? 를 엽니다 열기전에 오일빼는 거 잊지마시고... 보시는..

Squat (exercise) From Wikipedia, the free encyclopedia Jump to: navigation, search The squat is a lower body exercise used in strength training. It is also a competitive lift in powerlifting and an essential movement in the sport of weightlifting. The exercise's main emphasis is on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. The squat is of..