Strength training exercises - 10종 근육 운동 연결

v • d • e Strength training exercises
Quadriceps (front of legs)	Squat (compound) • Leg press (compound) • Lunge (compound) • Leg raise (compound) • Leg extension (isolation)
Hamstrings (back of legs)	Deadlift (compound) • Leg curl (isolation)
Calves	Calf raise (isolation)
Pectorals (chest)	Bench press (compound) • Dip (compound) • Fly (isolation) • Pec dec (isolation) • Press up (compound) • Pullover (isolation)
Lats and trapezius (upper back)	Bent-over row (compound) • Chin-up (compound) • Pulldown (compound) • Pullup (compound) • Shoulder shrug (isolation)
Deltoids (shoulders)	Front raise (isolation)  • Lateral raise (isolation) • Military press (compound) • Shoulder press (compound) • Upright row (compound)
Triceps (back of arms)	Dip (compound) • Pushdown (isolation) • Triceps extension (isolation)
Biceps (front of arms)	Biceps curl (isolation)
Abdomen and obliques (belly)	Crunch (isolation) • Leg raise (compound) • (any rotational movement will engage the obliques)
Lower back	Back extension (isolation) • Deadlift (compound) • Prone rowing • Good-morning (compound)
See also: Weight training exercises