연꽃인생 THE LOTUS LIFE

http://allrecipes.com/recipes/salad/ http://www.food.com/recipes/salads Tomato and Avocado Salad https://www.youtube.com/watch?v=kkG6bqaL3O4

* 저녁식사는 반드시 오후 6시 이전에 하라. * 저녁식사 시간이 지나서 간식을 먹지 말라. * 단백질 섭취는 소화에 충분한 시간이 있는 점심때 하라. * 야식으로 단백질 고기를 먹으면 소화가 잘되지 않고 대장에 내려가 큰 부작용을 낳는다. * 잘 익은 소고기가 있는 설렁탕은 소화가 잘 되..

http://www.menupan.com/Cook/CookBoard/CookBoard_View.asp?ID=1634 육계장 http://www.youtube.com/watch?v=C37DXKIKT-s 삼계탕 http://www.youtube.com/watch?v=PA8uReOsBvg

http://www.simplysoups.com/ SOUP RECIPES Soup is the epitome of comfort, a wonderful soul warming food filled with wholesome ingredients and fantastic flavors. Homemade soup allows the cook complete mastery over what goes into each recipe, and the methods and techniques used to create delicious and nutritious dishes. Simply Soups presents easy to follow, step-by-step soup reci..

Spicy Sauce 2 cups ketchup $ 2 cups water 2 large sweet onions, sliced $ 1/3 cup red wine vinegar 1/4 cup firmly packed brown sugar 2 tablespoons Worcestershire sauce 1 teaspoon dry mustard 1 teaspoon dried oregano 1 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1/4 teaspoon hot sauce 1 bay leaf Bring..

There are thousands of varieties of hot sauce Hot sauce, also known as chili sauce or pepper sauce refers to any spicy sauce condiment made from chili peppers and other ingredients. History[edit] Humans have used chili peppers and other hot spices for thousands of years.[1] One of the first commercially available bottled hot sauces appeared in 1807 in Massachusetts.[2] However..

Duck Recipes Welcome to DuckRecipes.org - possibly the best free collection of recipes for duck cooking on the internet. We have a selection of simple recipes for Asian duck, Cajun duck, roast duck and many more. To a recipe, go ahead an click its title to view a complete ingredient list and directions for cooking. Asian Stir-Fried Duck and Vegetables Basted Duck with Oyster D..

http://allrecipes.com/Recipes/Meat-and-Poultry/Game-Meats/Duck/ http://allrecipes.com/Recipe/Sous-Vide-Duck-Breast/Detail.aspx?evt19=1 How to Make Duck Sous Vide Original recipe makes 2 servings 2 (8 ounce) boneless duck breast halves, skin on salt and ground black pepper to taste Directions Cut several very shallow crosswise slashes across the skin of each duck breast about 1..

오리고기는 체내에 쌓인 독을 풀거나 중화시키주기 때문에 힘를 돋우는 알카리성 식품으로 신체에 부담이 적은 음식이랍니다. 비타민의 좋은 공급원이며 칼슘, 인, 철, 칼륨 등이 풍부한데요 주로 오리탕이나, 백숙 등으로 많이 드시죠~ 전 오리고기 집에서 그릴에 구워 먹어보고... 백숙..

http://allrecipes.com/recipes/side-dish/sauces-and-condiments/specialty-sauces/ Nuoc Cham (Vietnamese Dipping Sauce) Original recipe makes 1 1/3 cup 1/4 cup white sugar 1/2 cup warm water 1/4 cup fish sauce 1/3 cup distilled white vinegar 1/2 lemon, juiced 3 cloves garlic, minced 3 Thai chile peppers, chopped 1 green onion, thinly sliced http://www.food.com/recipes/sauces