연꽃인생 THE LOTUS LIFE

http://www.selfgrowth.com/articles/Weight_Training_For_Longevity.html Weight Training for Longevity by Rick Kampen My intention in writing this article is to pass along the most fundamental, but equally most important information I can about resistance training using weights. While there are a great many authors on this subject, my purpose is to guide you in this theater in accomplishing a stro..

Exercise Promotes Longevity and Mental Health Posted on: Thursday, 10 April 2008, 00:30 CDT People who walk, jog or even regularly clean their home may be encouraged by the results of two new studies that showed even scrubbing and sweeping may have positive effects on their mental health. In one study, published in the British Journal of Sports Medicine, researchers at University College London ..

The Health Gazette Exercise and Longevity Karl Hempel, M.D. Introduction Does exercise help you live longer? This is a question that has been debated for years. Things have certainly changed in the last several years as conclusions have finally been drawn from ongoing studies on exercise. Now there is unequivocal data that proves regular vigorous exercise will enable you to live longer. In fact..

Exercise, Longevity and Life Expectancy By Mark Stibich, Ph.D., About.com Updated: August 13, 2007 Exercise is one of the most important things you can do. Without exercise, you increase your risk of a wide assortment of chronic illnesses. Here is a list of conditions that physical activity can reduce the risk for (and how many people have them) : Coronary Heart Disease (12.6 million) Heart Atta..

Helen Knothe Nearing (1904-1995) and Scott Nearing (1883-1983) were well known American back-to-the-landers who wrote extensively about their experience living what they termed "the good life". Philosophy Scott was a trained economist and former college professor (he had lost his position due to his anarchist and pacifist beliefs, and his anti-war activism during World War I). He continued to t..

Sprain and Strain Symptoms and Treatment A sprain is an injury to a ligament, the tough, fibrous tissue that connects bones to other bone. Ligament injuries involve a stretching or a tearing of this tissue. A strain is an injury to either a muscle or a tendon, the tissue that connects muscles to bones. Depending on the severity of the injury, a strain may be a simple overstretch of the muscle o..

ACL and PCL - Ligament Injuries of the Knee ACL and PCL Injuries - Anterior and Posterior Cruciate Ligament Injuries The anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL) are the two major ligaments in the knee that work together to provide stability in the knee. They cross each other and form an 'X' which allows the knee to flex and extend without side to side movement...

What Is an ACL Injury? The anterior cruciate ligament (ACL) is one of four ligaments that provide stability to the knee joint. These fibrous bands attach bone to bone and help control excessive motion of the knee joint and keeps the lower leg from sliding too far forward. Of the four major ligaments of the knee, the ACL injury is the one most commonly injured. The majority of ACL repairs that o..

同化作用, anabolism 생물이 외부로부터 받아들인 저분자유기물이나 무기물을 이용해, 자신에게 필요한 고분자화합물을 합성하는 작용. 녹색식물은 이산화탄소와 같이 간단한 분자로부터 녹말과 같은 복잡한 분자를 합성한다. 이 과정이 바로 광합성이며 광합성은 동화작용의 대표적인 예이다. 동화작..