** How to Do a Kidney Cleansing Fast

 

How to Do a Kidney Cleansing Fast
Edited by Missing3886, TechFlash1, Laura, BR and 3 others

 

Your kidneys serve an important function by filtering and managing the waste your body produces, so it's essential to keep them healthy. one way to keep your kidneys functioning properly is to do a kidney cleansing fast. Not only can a kidney cleansing fast dissolve kidney stones, it can also help rejuvenate and detoxify the organs for a healthier system.

 

Steps
1.

Consult your doctor before starting a kidney cleansing fast. Depending on your current health conditions, it may not be safe. A kidney cleansing fast can also affect medication absorption.  

2

Reduce the amount of food you eat a few days before your kidney cleansing fast. This will give your body time to adjust and will be easier once you start the cleanse.

3.     

Determine how much water you should consume each day. As part of the fast, you should consume half of your body weight in ounces. For example, if you weigh 200 pounds, you should aim to drink 100 ounces per day.

성인 하루 물 총 필요량은  남자는 3.7리터, 여자는 2;7리터정도.  실제로 마셔야 할 물의 량은 2 리터 정도가 될 것이다.

  

4.

 Drink only water for 3 days, as well as organic vegetable or fruit juice, or even herbal tea. No food is allowed during this time.

Consider adding a pinch of sea salt-up to 1/4 teaspoon-to every 10 ounces of water.

While fruit juice and teas are fine to drink during your kidney cleansing fast,

avoid alcohol and caffeine.

            

5 Combat potassium and electrolyte loss by drinking a vegetable broth.

· Combine potato and carrot peels, chopped beets, onion, garlic cloves, celery and dark green leafy vegetables. Add water and simmer for more than one hour.

· Include the broth in your kidney fasting cleanse by drinking it 2 or 3 times a day during the fast.

Throw away the vegetables and do not eat them during your cleanse.

               

6

Eat watermelon at the end of your kidney cleanse to further your treatment.Experts suggest that eating 2 large organic watermelons will help empty toxins from your kidneys.

               

7

Continue to ease out of the fast slowly, eating raw fruits and vegetables for a few days after you break the fast and before returning to your regular diet.

 

 

 

The kidneys are a very complex sophisticated filtering system.

 

Everyday your kidneys process about 200 quarts (liters) of blood to filter out, of which about 2 quarts (2 liters) will become waste products and extra water (urine)

Healthy kidneys are connected to the good-functioning of all organs, as about 1/5 of the blood that your heart pumps goes to the kidneys.

 

Some of the kidneys functions are:

 

 ·        Regulate blood pressure

·         Produce various hormones, among which erythropoietin, which stimulates the bone marrow to make red blood cells

·         Keep the blood chemically balanced and clean

·         Filters waste products

·         Regulate the pH acid-basic balance

·         Regulate plasma volume
 

Each kidney has over a million nephrons, which are the functioning units of the kidney. once they are destroyed they cannot regenerate.