1. CHEST, BICEPS
BB BENCH PRESS
BB INCLINE PRESS
MACHINE CHEST PRESS
DB INCLINE BENCH CURL
CABLE FLY
DB INCLINE CURL
BB EZ-BAR CURL
PREACHER CURL
2. LEGS
CYLE - STRETCHING
LEG EXTENSION
LEG CURL
LEG PRESS
CALF RAISE
* squat
* lunge
3. BACK, REAR DELTS
PULLING
BB STIFF-LEGGED DEAD LIFT
CABLE BENT-OVER LATERAL ROW
DB BENT-OVER LATERAL ROW
HYPER BACK EXTENSION WITH WEIGHT
4. SHOULDER, TRICEPS
INCLINE BENCH PRESS
DB SEATED LATERAL ROW
CABLE onE-ARM ROW WITH STRAIGHT ARM
DB SIDE UP RIGHT RAISE TO BELT LINE
CABLE PRESS DOWN
BB EZ-BAR LYING OVER HEAD EXTENSION
CABLE onE-ARM PRESS
* 표는 내가 추가하여 실시할 운동 종류임.