http://www.rice.edu/~jenky/stretch.html
Beginner's guide to stretching
The pririformis muscle stretch
The soleus stretch (gif 16k)
The gastrocnemius stretch (JPG 24k)
The ilio-tibial band stretch (gif 19k)
Another IT band stretch
Hip flexor/extensor stretch (gif 16k)
Another piriformis / gluteal stretch (gif 39k)
Another good hip stretch
Thigh adductor (groin) stretch
One leg squats - one of the best injury revovery and injury prevention techniques for runners. Contains a cool quicktime movie demonstrating this technique. Let Mr. Bones the animated skeleton show you how.
Back extensions - a great exercise to help strengthen the back. Used to recover from or prevent back pain.
Resistance is not futile - weight training for runners and other endurance athletes
Hip exercises for runners
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