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- Incline Bench Isolation Rows
- Cable Deadlifts
- Prone Dumbbell Rows
- Two Arm Dumbbell Pullovers
- Seated rope cable rows to neck
- One Arm Eccentric Chins
- Seated Reverse Barbell Rows
- Decline Cable Pullovers
- Decline Hammer Bar Pullovers
- Side To Side Chins
- Mixed Grip Chins
- One Arm Chins
- Face Pulls
- Static Pullups
- Overhead one Arm Cable Rows
- Standing Cable Pullovers
- Incline Bent Two Dumbbell Pullovers
- Bent Arm Barbell Pullovers Across A Bench
- Rocky Pullups
- Rocky Pulldowns
- Lying Reverse Grip Barbell Row
- Lying Barbell Rows
- Gironda Sternum Chin-Ups
- Head Supported Barbell Rows
- Head Supported Dumbbell Rows
- One Arm Long Bar Rows
- Seated one Arm Cable Rows
- Seated Floor Row From High Pulley
- Bent Over Straight Arm Lat Pull Down
- Bent Over High Pulley Rows
- Alternating Upright Rows
- L-Laterals
- L Laterals Concentric + Side Laterals Eccentric
- Arnold Presses
- Front Plate Raise
- Cuban Rotation
- Side-Lying Dumbbell Side Delt Raise
- Static Laterals
- Static Upright Rows
- Plate Upright Rows
- Neutral Shoulder Presses
- Alternating Dumbbell Presses
- One Arm Dumbbell Presses
- Slight Incline Dumbbell Shoulder Presses
- Slight Incline Military Shoulder Presses
- Full Barbell Front Raises
- Incline Face Forward Front Barbell Raises
- Incline Bench Alternating Dumbbell Raises
- Lying Close Grip Barbell Straight Arm Front Deltoid Raise
- Bent Over Straight Arm Dumbbell Front and Rear Raise
- Bent Over Alternating Rear Delt Raise
- Bent Over Rear Raises With Head Supported
- Face Foreword Incline Alternate Dumbbell Raises
- Lying Dumbbell Straight Arm Front Raises
- Lying Delt Width Cable Rows
- Lying Rear Delt Raise
- Rocky Presses
- Prone Dumbbell Flys
- Military Press Against A Rack
- Standing Front and Side Raises
- Side Delt Circles
- Starting at the Rear Side Lateral Raises
- Lying Dumbbell Held to the Rear Side Lateral Raise 22ww
- Incline Dumbbell Held to the Rear Side Lateral Raise
- Floor Alternating Front Deltoid Raise
- Bench Alternating Front Deltoid Raises
- Lying Low Pulley Deltoid Raises
- Incline Bench Front Deltoid Raises
- Lying Floor Low Pulley Across Body Rear Deltoid Raise
- French Presses
- Close Grip Bench Press
- Close Grip Triceps Bench Concentric + Skull Crunches Eccentric
- Close Grip Dumbbell Presses Concentric + Lying Triceps Extensions Eccentric
- Close-grip triceps presses on a slight incline
- Decline Triceps Press
- Decline Dumbbell Extensions
- Incline bench overhead press downs
- Adam "Old School" Extensions
- Elbows Out Extensions
- JM Press
- Wide Grip Pushdowns
- Barbell Extensions on Floor
- Overhead Rope Extensions
- Rope Pressdowns
- Lying Cable Crunchers
- Cable Kickbacks
- Single dumbbell overhead triceps extensions
- Close Grip Triceps Pushups
- Close Grip Incline Triceps Pushups
- Close Grip Decline Triceps Pushups
- Incline Triceps Extensions
- California Press
- Kneeling Triceps Extensions
- Seated Close Grip Barbell Triceps Curl And Press
- Seated Reverse Grip Triceps Extensions
- Incline Reverse Triceps Extensions
- Reverse Grip Triceps Bench
- Adam( Old School ) Reverse Extensions
- Single dumbbell Incline triceps extensions
- Seated one Arm Behind The Head Dumbbell Extensions
- One Arm Floor Extensions
- Decline one Arm Extensions
- Head Supported one Arm Kickbacks
- Kneeling Kickbacks
- Seated Bent Over Kickbacks
- Incline Dumbbell Extensions
- Standing Alternating Dumbbell Extensions
- Incline Dumbbell Curl And Press
- Standing Dumbbell Curl And Press
- Lying Decline Adam Dumbbell Extensions
- Flat Dumbbell Curl And Press
- Head Supported Two Dumbbell Kickbacks
- Kneeling Triceps Cable Press downs
- Reverse Cable Press downs
- Incline Face Foreword Triceps Cable Press downs
- Incline Face Foreword Reverse Triceps Cable Press downs
- Standing Overhead Towel / Rope Triceps Cable Extensions
- Seated Overhead one Arm Cable Extensions
- Bent Over Reverse Cable Kickbacks
- Incline Face Away Low Pulley Extensions
- Animal Curls
- One Arm Incline Bench Isolation Curls
- Lying Cable Curls
- Backward Elbows Curl
- Standing Forehead Curl
- Zottman Curls
- Flexor less Incline Curls
- Seated Neutral Curls With a Twist
- Seated Barbell Curls
- Incline Bench Barbell Curls
- Kneeling Barbell Biceps Curls
- Incline Face Forward Barbell Curls
- Lying Face Forward on A High Flat Bench Curls
- Incline Face Forward Dumbbell Curls
- Incline Face Forward Cable Curls
- Standing Wall Curls
- Seated " Barbell " Concentration Curls
- Seated “ Cable “ Concentration Curls
- Lying on a Bench Backward High Animal Curls
- Kneeling Dumbbell Curls
- Seated Incline Alternated Dumbbell Curl
- Standing Inner Biceps Curl
- Stationary Inner Biceps Curl
- Incline Inner Biceps Curl
- Lying Hammer Curls
- Palms Down Incline Curls
- Incline Hammer Curls
- Standing Reverse Wall Curls
- Seated Reverse Barbell Curls
- Incline Bench Reverse Barbell Curls
- Kneeling Reverse Barbell Curls
- Incline Face Foreword Reverse Barbell Curls
- One Arm Incline Bench Reverse Isolation Curls
- Reverse Lying Cable Curls
- Lying on a High Bench Reverse Cable Animal Curls
- Reverse Lying Cable Curls
- Lying Face Forward on A High Flat Bench Reverse Curls
- One Arm Barbell Curls
- Seated Dumbbell Concentration Curls
- Super Wide Grip Barbell Curls
- Dumbbell Preacher Curls
- Alternating Dumbbell Preacher Curls
- Arnold Bench Press
- Neutral Dumbbell Bench Presses
- Floor Press
- Ultra Wides
- Static Bench
- Non Peak Dumbbell Flys
- Pushups
- Incline Pushups
- Decline Pushups
- Board Press
- Medium Grip Flat Front Raise and Pullover
- Barbell Bench Press To Neck
- Incline Bench Press To Neck
- Decline Bench Press To Neck
- Extra Wide Grip Decline Pullovers
- Extra Wide Grip Floor Pullovers
- Floor Flys
- Decline Dumbbell Flys
- Around The Worlds
- Incline Around The Worlds
- Change of Contraction Dumbbell Flys
- Bent Arm Dumbbell Pullover-Press-Lateral
- Flat Alternating Dumbbell Front Raise and Pullovers
- Flat Bench Dumbbell Cross Overs
- Incline Bench Dumbbell Cross Overs
- Pectoral Compound
- Low Pulley one arm Chest Laterals
- High Pulley one arm Chest Cross Overs
- Floor Straight Arm Dumbbell Pullovers
- Decline Bent Arm Dumbbell Pullover-Press-Lateral Back 222eeee
- Adam " Old School " Shrugs
- Behind The Back Shrugs
- Calf Machine Shrugs 222
- Hise Breathing Shrug
- Overhead Press Shrug
- Dumbbell Shrugs
- Cable Shrugs
- Cable behind The Back Shrugs
- Beefcake Shrugs
- Forward Free Hand Neck Resistance
- Side Free Hand Neck Resistance
- Backward Free Hand Neck Resistance
- Side Towel Neck Resistance
- Backward Towel Neck Resistance
- Forward Towel Neck Resistance
- Lying Face Down Barbell Plate Neck Resistance
- Face Up Barbell Plate Neck Resistance
- Seated Head Harness High Pulley Neck Resistance
- Leg Extension Machine Neck Resistance
- Barbell Shrug
- Static Gripping
- Farmers Walk
- Forearm Twists
- Thors Hammer
- Reverse Forearm Curls
- Reverse Hammer Incline Curls
- Static Hammers
- Reverse Incline Dumbbell Curls
- Cable behind the back wrist curls
- Cable Hammer Curls
- Lying Cable Hammer Curls
- Seated Cable Wrist Curls
- Reverse Seated Cable Curls
- Rope Forearm Twists
- Olympic Plate Seated Hand Squeeze
- Incline Bench one Arm Dumbbell Wrist Curl
- Behind The Back Alternating Dumbbell Wrist Curls
- Grip Strength – Rope Pull
- Seated Alternating Dumbbell Wrist Curls
- Reverse Seated Alternating Dumbbell Wrist Curls
- Seated Side To Side Wrist Curls
- Seated Dumbbell Wrist Curls
- Squatting Wrist Curls
- Lying Face Down Dumbbell Wrist Curls
- Lying Face Down Reverse Dumbbell Wrist Curls
- Lying Face Down Barbell Wrist Curls
- Lying Face Down Barbell Reverse Wrist Curls
- Dumbbells Over a Bench Wrist Curls
- Dumbbells Over a Bench Reverse Wrist Curls
- Barbell Over A Bench Wrist Curls
- Barbell Over a Bench Reverse Wrist Curls
- Wrist Roller Across A Bench
- Standing Cable Reverse Wrist Curls
- Standing Cable Wrist Curls
- Incline Bench one Arm Cable Wrist Curl
- Seated Reverse Cable Wrist Curls
- News Paper Roll Up
Reverse Barbell Wrist Curls ( Note this used to be dumbbell! )
- Walking Lunge & 100 Yard Blast!
- Box Squats
- Deep Knee Bends
- Single Leg Block Squats
- Bulgarian Squat
- Ski Squat
- Single-leg leg presses
- Single Leg Hack Squats
- Leg Adductions
- Incremental Squats
- One Legged Leg Extensions
- Alternating Leg Extensions
- Static Squats
- Static Legg Press
- Free Weight Hack Squats
- Dynamic Adductor Tension
- Free Hand Close Stance Squat To Bench
- Free Hand Wide Stance Squat To Bench
- Zercher Squats
- Jefferson Squats
- Reverse Machine Hack Squats
- Dumbbell Side Lunges
- Box Step Ups
- One Legged Leg Curls
- Alternating Leg Curls
- Stiff Legged Dead lifts With A Cable
- Inner Thigh Squats
- Outer Sweep Squats
- Hamstring Leg Press
- Outer Quad Sweep Leg Press
- Inner Thighs Legg Press
- Hack Squat Calf Raises
- One Legg Hack Squat Calf Raises
- Legg Press one Legg Calf Raises
- Standing one Legged Calf Raise on a Two By Four
- Standing Barbell Calf Raises
- Seated Barbell Calf Raises
- Seated Dumbbell one Legged Calf Raises
- Old School Calf Raises on A Leg Press
- Alternating Hack Squat Calf Raises
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