★★ The liver and Gallbladder Flush

The liver and Gallbladder Flush

Reproduced from

"The amazing Liver and Gallbladder Flush"

Author - Andreas Moritz

The liver flush requires 6 days of preparation, followed by 16 to 20 hours of actual cleansing.

To remove gallstones you need the following items:-

Apple Juice	6 x 32oz containers
Epsom Salts* (or magnesium Citrate)	4 Tablespoons dissolved in three 8oz glasses of water
Extra Virgin Olive Oil, cold pressed.	One half glass – 4oz
Either fresh grapefruit (pink is best) or fresh lemon and orange combined **	Enough to squeeze ¾ glass (6oz) glass of juice
2 pint jars, one with a lid

 

 

* Look for Epsom salts ( magnesium sulphate) some packaging labels describe it as a natural laxative. (If it is not available, use magnesium citrate)

* If you cannot tolerate grapefruit juice or if it tends to make you nauseated, you may use equal amounts of freshly squeezed lemon and orange juice instead. The effect is the same with either choice.

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Preparation

Drink one container of 32oz of packaged or freshly prepared apple juice (or other option) per day for a period of 6 days. (You may drink more than that if it feels comfortable to do so)

Drink the apple juice slowly throughout the day, between meals ¹(avoid drinking the juice during, just before, and in the first two hours after meals, and in the evening.)

The malic acid in apple juice softens the gallstones and makes their passage through the bile ducts smooth and easy. The apple juice has a strong cleansing effect. Some sensitive people may experience bloating and, occasionally, diarrhoea during the first few days – much of the diarrhoea is actually stagnant bile released by the liver and gallbladder (indicated by a brownish, yellow colour). This fermenting effect of the juice helps widen the bile ducts. If this becomes somewhat uncomfortable, you can dilute the apple juice with any amount of water, or use other options described later.

 

NOTE:

 

Preferably, use organic apple juice, although for the purpose of the flush any good brand of commercial apple juice, apple concentrate, or apple cider works just as well. It may be useful to rinse your mouth out with baking soda and / or brush your teeth several times a day to prevent the acid from damaging your teeth. (In case you are intolerant of apple juice or allergic to it, see the other options explained in the book, refer to Chapter 4 – having difficulties with the cleanse at the end of the chapter.

 

Dietary Recommendations:

During the entire week of preparation and cleansing, avoid foods or beverages that are cold or chilled; they chill the liver and, therefore reduce effectiveness of the cleanse. All foods or beverages should be warm or at least room temperature. To help the liver prepare for the main part of the cleanse, try to avoid foods from animal sources, dairy products and fried food items. Otherwise, eat normal meals, but avoid overeating.

 

The best times for cleansing:

The main and final part of the cleanse is best done over a weekend, when you are not under any pressure and have enough time to rest. Although the liver flush is effective any time of the month, it should preferably coincide with a day between full moon and new moon.  The day of the new moon is the most conducive for cleansing and healing. (Try to avoid doing the actual flush on full moon day the body tends to hold more fluids in the brain and tissues on this day than others).

 

If you take any medication:

While on the liver flush regimen, avoid taking any medications, vitamins or supplements that are not absolutely necessary. It is important not to give the liver any extra work that could interfere with its cleansing efforts.

 

Make sure you that you cleanse your colon before and after you do a liver cleanse:

Having regular bowel movements is not necessarily an indication that your bowel is unobstructed. Colon cleansing, done either a few days before or, ideally, on the sixth day of preparation, helps to avoid or minimise any discomfort or nausea that may arise during the actual liver flush.* (see the details below for Oxy-Powder) It prevents back-flushing of the oil mixture or waste products from the intestinal tract into the stomach. It also assists the body in swiftly eliminating the gallstones. Colonic irrigation (colon hydrotherapy) is the fastest and easiest method to prepare the colon for the liver flush. (Colema board irrigation is the second best preferable method) (see details in keep your colon clean in chapter 5).

 

* Oxy-Powder is a powerful colon cleansing formula that will release compacted waste in the colon. Take 4 tablets with 8oz of water before bed on an empty stomach. The Oxy Powder capsules should be taken on evening of day 5.

설사하는 방법 : 아침 공복에 물 1.8리터에 죽염 3수저타서 ( 1%소금물) 30 분 간에 다 마신다.

다 마신 후 20분도 안되어 효과가 나온다.

 

What you need to do on the sixth day of drinking apple juice:

 

Drink all the 32 ounces of apple juice in the morning. You may start drinking the juice soon after awakening. If you feel hungry in the morning, eat a light breakfast, such as a hot cereal; oatmeal would be an ideal choice.

Avoid sugar or other sweeteners, spices, milk, butter, oils, yoghurt, cheese, ham, eggs, nuts, pastries, cold cereals and the like.

Fruit or fruit juices are fine.

 

For lunch eat plain cooked or steamed vegetables with white rice (preferably basmati rice) and flavour it with a little unrefined sea or rock salt.

To repeat – do not eat any protein foods, butter, or oil, or you might feel ill during the actual flush. Do not eat or drink anything (except water after 1-30pm otherwise you may have difficulties in passing stones!

Follow the exact schedule below.

 

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THE ACTUAL FLUSH

Evening of Sixth day

6:00 pm

: Add 4 tablespoons of Epsom salts (magnesium sulphate) to a total of 24 ounces (three 8oz glasses) of filtered water in a jar. This makes four 6 oz servings.

Drink your first portion ( ¾ glass) now. You may take a few sips of water afterward to neutralise the bitter taste in your mouth, or may add a little lemon juice to improve the taste. Some people drink it with a large plastic straw to bypass the the taste buds on the tongue. Closing the nostrils while drinking it works well for most people. It is also helpful to brush your teeth afterward or rinse out the mouth with baking soda.

One of the main actions of Epsom salt is to dilate (widen) the bile ducts, making it easy for the stones to pass. Moreover, the salts clear out waste that may obstruct the release of the stones. (if you are allergic to Epsom salts or are not just able to get them down, you may instead use the second best choice – magnesium citrate at the same dosage.) Set out the citrus fruits that you will use later, so that it can warm to room temperature.

8-00pm

: Drink your second serving ( ¾ glass) of Epsom salts.

9-30 pm

: if you have not had a bowel movement until now and have not done a colon cleanse within the last 24 hours take a water enema; this will trigger a series of bowel movements. (see instructions on how to do a water enema in the book) 4

9-45 pm

: Thoroughly wash the grapefruits (or lemons and oranges). Squeeze them by hand and remove the pulp. You will need ¾ glass of juice. Pour the juice and ½ glass of olive oil into the pint jar. Close the jar tightly and shake hard, about 20 times or until the solution is watery. Ideally, you should drink this mixture at 10-00pm, but if you feel you still need to visit the bathroom a few more times, you may delay step for up to 10 minutes.

10-00pm

: Stand next to your bed (do not sit down) and drink the concoction, if possible, without interruption. Some people prefer to drink it through a large plastic straw. Drinking it while keeping the nostrils closed seems to work best. If necessary use a little honey between sips which helps the mixture go down more smoothly. Most people, though, have no problem drinking in one go. Do not take more than 5 minutes for this (only elderly or weak people may take longer).

 

PLEASE LIE DOWN IMMEDIATELY

This is essential for helping to release gallstones! Turn off the lights and lie flat on your back with one or two pillows propping your head up. Your head should be higher than your abdomen. If this is uncomfortable, lie on your right side with your knees pulled towards your head. Lie perfectly still for at least 20 minutes, and try not to speak! Put your attention on your liver. Some people find it beneficial to place a castor oil pack over the liver area.

You may feel the stones travelling along the bile ducts like marbles. There won’t be any spasms or pain because the magnesium in the Epsom salts keep the bile duct valves wide open and relaxed, and the bile that is excreted along with the stones keep the bile ducts well lubricated. (This is very different than in the case of a gallstone attack, where bile and magnesium are not present.) Go to sleep if you can.

If at any time during the night you feel the urge to have a bowel movement, do so. Check if there are already small gallstones (pea green or tan coloured ones) floating in the toilet.

You may feel nauseated during the night and/or in the early morning hours. This is mostly due to a strong, sudden outpouring of gallstones and toxins from the liver and gallbladder, pushing the oil mixture back into the stomach. The nausea will pass as the morning progresses. 5

 

 

THE FOLLOWING MORNING

 

6-00 - 6-30am: Upon awakening, but not before 6-00am, drink your third ¾ glass of Epsom salts (if you feel very thirsty drink a glass of warm water before taking the salts.) Rest, read or meditate. If you are sleepy, you may go back to bed, although it is best if the body stays in an upright position. Most people feel fine and prefer to do some light exercises, such as yoga.

 

8-00 – 8-30am: drink your fourth and last ¾ glass of Epsom salts.

 

10-00 – 10-30am: You may drink freshly pressed fruit juice at this time.

 

One half hour later, you may eat one or two pieces of fresh fruit.

 

One hour later 점심 you may eat regular (but light) food.

 

By the evening, or next morning, you should be back to normal and feel the first signs of improvement.

Continue to eat light meals during the following 2-3 days.

 

Remember, your liver and gall bladder has undergone major "surgery", albeit without the harmful side effects or the expense.

 

Note:

Drink water whenever you are thirsty, (except right after drinking the Epsom salts and for the first two hours after drinking the oil mixture.)

 

THE RESULTS YOU CAN EXPECT

During the morning and, perhaps, afternoon hours following the liver flush, you will have a number of watery bowel movements. Those initially consist of gallstones mixed with food residue, and then just stones mixed with water. Most of the gallstones are pea green and float in the toilet because they contain bile compounds. The stones will be in different shades of green and may be bright-coloured and shiny like gem stones. only bile from the liver can cause this green colour.

For more information on the description and colour of gallstones read page 116 onwards. Also the section ‘IMPORTANT! PLEASE READ CAREFULLY’ on page 119 in

‘The Amazing Liver and Gallbladder Flush’

After two days take 2 capsules of Nat Colon CLR before bed – this will ensure you clear the colon of any stones that have remained in the colon.

The following checklist may help you to follow the steps of the liver and gall bladder flush more easily

 

===================

Use this checklist in conjunction with the previous pages

 

Preparation	Day 1 to Day 5	Day 6	Day 7
6 x 32 0z Apple Juice ____ 4 x Tbsp. Epsom Salts 24oz of filtered water ____ 4oz Cold pressed Organic Extra Virgin Olive Oil ____ 6oz Freshly squeezed pink grapefruit or Orange and lemon mixed ____ 2 x pint jars	Drink 1 x 32 oz of Apple Juice over the day Avoid * Just before a meal * in the first two hours after a meal * in the evening ---------- Evening of Day 5 Take 4 capsules of Oxy Powder This is to clear the colon	Drink all 32 oz of Apple Juice in the morning You may have some hot cereal for breakfast – oatmeal is best Please ensure you read the avoid list ---------- Lunch Plain cooked or steamed vegetables with rice -------- After 1-30 pm Do not eat or drink anything – except water after this time ----------- 6-00pm Mix 4 Tbsp. Epsom salts to 24oz of filtered water – to make 4 x 6oz Take first 6oz glass --------- 8-00pm Take 2nd glass of Epsom salts --------- 9-45pm Wash and squeeze grapefruits (or oranges & lemons) You need 6oz of juice Pour the fruit juice and olive oil into a pint jar and shake until solution is watery ---------- 10-00pm Drink liquid while standing – then lie on the bed head propped- keep perfectly still for 20 mins attention on the liver – then sleep	6-00 to 6-30am Take the 3rd 6oz glass of Epsom salts If you are thirsty drink a glass of warm water before taking the Epsom salts Rest, read, meditate or light yoga -------- 8-00 to 8-30am Drink 4th and last glass of Epsom salts -------- 10-00 to 10-30am You may drink some freshly squeezed fruit juice -------- Half hour later you can have two pieces of fresh fruit -------- One hour later You can have some regular – but light food Continue to eat light meals over the next 2-3 days

 

★

Liver cleanse

 

This liver cleanse is one of the best things that I have done for my health. I did this cleans 3 years ago and got many gall stones out of my liver. Soon after I did this I read on the internet that the gall bladder and liver cleanse was hogwash. The people that say this said that the ½ cup of olive oil that you drink in the actual cleanse is what forms the gall stones that are passed in the fecal matter. I believed them for 2 years until I got the book called, The Liver and Gallbladder Miracle Cleanse by Andreas Moritz. The book was very convincing and tells about the many diseases that are helped through this cleanse. After reading this I decided to try the cleanse again, and again got out many gallstones. I am in the process of doing this cleanse every month until I don’t get any more stones out. From my own experience I now believe that the stones are not caused by the olive oil, as some opposing posts on the internet are portraying. The reason for my assurance, is that when I did my first few cleanses I got out small stone that were bright green; which are considered newer stones. After about the 4th cleanse the stones were fewer, bigger, harder and lighter in color. I have done about 8 cleanses now and they are increasing in size, hardness and are fewer every time. The larger, lighter colored stones are the older ones. If it was the olive oil causing the stones, then the stones would be the same each time. Another good reason that it is not hogwash is the fact that we had a health guest that did the liver cleanse here, and on the night of the cleanse about 15 minutes before she drank the olive oil she passed some stones. This was during an enema that is recommended to do 30 minutes before you drink the oil. The magnesium which is suggested that you drink at 6:00pm and at 8:00pm had relaxed the bile ducts, the apple juice which she had drunk for 6 days softened the stones, and when she did the enema some of the stones came out. She also had a large amount of stones coming out the next day after she did the olive oil. This proves beyond a shadow of doubt that the stones are not caused by taking in the olive oil. I am sorry that there are those who try to tear down these wonderful healing remedies.

This Liver cleanse has been around for a very long time. Jethro Kloss has this liver cleanse written out in his book called, Back to Eden written in 1939, and it has helped many people. I know personally an eighty year old lady that went to the hospital with abdominal pain and they told her that she needed to have her gall bladder removed. She decided to not have the surgery and did the gall bladder and liver cleanse; she got many stones out; some were even the putrefied black ones from the gall bladder; she has not had another episode since, which is about 10 years now.

The instructions for this cleanse suggests that you do this cleanse once a month until you do not get any more stones out. I am almost there and will post the finish date later when this is accomplished. I am feeling better with each cleanse. My daughter who has been suffering with Lyme disease has also improved greatly since doing this cleanse. She is on her 4thcleanse. Thank you, Andreas Moritz for your book and encouragement.

Another thing I would like to add is that because of my and my daughters small size we decided to cut down the magnesium by 1/3 and the suggested olive oil intake from ½ cup to ¼ cup; this has worked just fine for us. We did not cut down until we had done several cleanses with the recommended amounts.

Following is a picture of my stones and the actual cleanse written out, taken from Andreas M oritz book called, The Liver And Gallbladder Miracle Cleanse. I suggest you order the book and share this information with those you love.

 

몇일 전에 미리서 구충제를 2회정도 먹는다.

Drink 32 ozs of room temperature apple juice in small amounts throughout each day for six days before the actual cleans. Do not eat or drink anything cold during these days.

Make sure that you cleanse your colon before and after you do a liver cleanse: Having regular bowel movements is not necessarily a n indication that your bowel is unobstructed. Colon cleansing done either a few days before or, ideally, on the sixth day of preparation, helps to avoid or minimize any discomfort or nausea that may arise during the actual liver cleanse. It prevents back-flushing of the oil mixture or waste products from the intestinal tract into the stomach. It also assists the body in swiftly eliminating the gallstones. Colonic irrigation (colon hydrotherapy) is the fastest and easiest method to prepare the colon for the liver cleanse. Colema-board irrigation is the second most preferable method.  제주도 물 1되에 죽염 3 숫갈정도 넣고 체온정도로 온도를 올려 30분간

마셨다. 중간에  맹 물이나 상치 숙갓등을 씹어 먹으니 별 어려움이 없었다. 곧 배가 움직이면서 설사로 이어 졌다. 배를 마사지

하면서 적당히 배 운동을 하여 장 벽에 붙어 있는 찌꺼기를 흔들어 주면 더 좋을 것이다.  약국 약을 먹지 않고 자연스럽게 장을 청소

할 수 있고 부작용도 전혀 없어 좋았다. 2014. 3. 9. 사과쥬스를 먹기 시작한지 5일 째. 내일부터 epsom salt + olive oil 을 마셔

본격적 Live Flushing에 들어 간다.

 

What you need to do on the sixth day of drinking apple juice:

Drink all the 32 ounces of apple juice in the morning. You may start drinking the juice soon after awakening. If you feel hungry in the morning, eat a light breakfast, such as a hot cereal: oatmeal would be an ideal choice. Avoid sugar or other sweeteners, spices, milk, butter, oils, yogurt, cheese, ham, eggs, nuts, pastries,cold cereals, and the like. Fruit or fruit juices are fine. For lunch eat plain cooked or steamed vegetables with white rice (preferably basmati rice) and flavor it with a little unrefined sea or rock salt. To repeat, do not eat any protein foods, butter, or oil, or you might feel ill during the actual cleanse. Do not eat or drink anything (except water) after 1:30pm otherwise you may have difficulties passing stones.

Follow the exact schedule below.  낮 12시 이후 다음 날 오전 10시 까지 다른 것은 먹지 않는다. 다만 물만 한 모금씩.

낮 12시  00p.m. Add 4 tablespoons of Epsom salts (magnesium sulfate) to a total of 24 ounces (three 8-oz. glasses) of filtered water in a jar. This makes four 6-oz servings. Drink your first portion 3 / 4 glass now. 

You may take a few sips of water afterward to neutralize the bitter taste in your mouth, or may add a little lemon juice to improve the taste. Some people drink it with a large plastic straw to bypass the taste buds on the tongue. Closing the nostrils while drinking it works well for most people. It is also helpful to brush your teeth afterward or rinse out the mouth with baking soda. one of the main actions of Epsom salt is to dilate (widen) the bile ducts making it easy for the stones to pass. Moreover the salts clear out waste that may obstruct the release of the stones. (If you are allergic to Epsom salts or are just not able to get them down, you may instead use the second best choice-magnesium citrate at the same dosage.) Set out the citrus fruit that you will be using later so that it can warmed to room temperature.

8:00 p.m. Drink your second serving 3/4 glass of Epsom salts.

9:30 p.m. If you have not had a bowel movement until now and have not done a colon cleanse within the past 24 hours, take a water enema; this will trigger a series of bowel movements.  앞서 물 1되에 죽염 3 숫갈을 넣어 30분 안에 다 마시고 정장을 했으니 관장을 할 필요가 없었다.

배가 부르고 방기가 잦았다.

 

9:45 p.m.Thoroughly wash the grapefruits (or lemons, or oranges). Squeeze them by hand and remove the pulp. You will need 3/4 glass of juice. Pour the juice and ½ glass of olive oil into the pint jar. Close the jar tightly and shake hard about 20 times or until the solution is watery. Ideally you should drink this mixture at 10:00 p. m. but if you feel you still need to visit the bathroom a few more times, you may delay this step for up to 10 minutes.

10:00 p.m. Stand next to your bed (do not sit down) and drink the concoction, if possible, without interruption. Some people prefer to drink it through a large plastic straw. Drinking it while keeping the nostrils closed seems to work best. If necessary, use a little honey between sips, which helps the mixture go down more smoothly. Most people, though have no problem drinking in one go. Do not take more than 5 minutes for this (only elderly or weak people may take longer).

 

[Epsom salt 4 tbsp + Pure water 3 glass]를 계속 마셔 혈액을 통해 전신을 특히 장을 laxation 하게 만들어서 gallstone이 잘 흘러 나올 수 있는 상태로 만들어 나가면서, bile duct를 열어 놓고, [Grapefruit, Lemon juice 3/4 glass + Olive Oil 1/2 glass] 를 마셔 갑자기 많은 bile이 분출하게 만드는 것이다. 이 때 gall stone 이 함께 따라 흘러 나오도록 유도하는 것이다.

이미 5일 동안 사과즙으로 gallstone을 어느적도 작게 만들어 놓았으니 빠저나오기가 쉬울 것이다.

 

PLEASE LIE DOWN IMMEDIATELY! 

This is essential for helping to release the gall stones! Turn off the lights and lie flat on your back with one or two pillows propping your head up. Your head should he higher than your abdomen. If this is uncomfortable, lie on your right side with your knees pulled toward your head. Lie perfectly still for at least 20 minutes, and try not to speak! Put your attention on your liver. 

Some people find it beneficial to place a castor oil pack over the liver area. You may feel the stones traveling along the bile ducts like marbles. There won't be any spasms or pain because the magnesium in the Epsom salts keeps the bile duct valves wide open and relaxed and the bile that is excreted along with the stones keeps the bile ducts well lubricated. (This is very different than in the case of a gallstone attack where magnesium and bile are not present.) Go to sleep if you can.

If at any time during the night you feel the urge to have a bowel movement, do so.

Check if there are already small gallstones (pea green or tan-colored ones) floating in the toilet. You may feel nauseated during the night and or in the early morning hours. This is mostly due to a strong, sudden outpouring of gallstones and toxin from the liver and gallbladder, pushing the oil mixture back into the stomach. The nausea will pass as the morning progresses.

1시간이 지나서 나도 모르게 약간의 설사가 있었다. 토일렛에 가서 다 비웠는데 특별한 것은 보이지 않았다.

엡솜솔트나 오일을 먹을 때 김을 씹어 입맛을 조절하였다. 아무런 어려움이 없었다.

 

 

The Following Morning

6:00-630 a.m. Upon awakening, but not before 6:00 a.m drink your third ¾ glass of Epsom salts (if you feel very thirsty, drink a glass of warm water before taking the salts). Rest, read, or meditate. If you are sleepy, you may go back to bed, although it is best if the body stays in an upright position. Most people feel fine and prefer to do some light exercises, such as yoga.

8:00--8:30 a .m. Drink your fourth and last ¾ glass of Epsom salts.

 

스툴에 바닥이 보이지 않을 정도로 많은 녹색 부유물이 떠있었다. 좁쌀, 쌀알만 하다. 큰 것은 없었다.  초록색이었는데 밖에 내 놓으니 갈색으로 점점 변해 갔다. 불에 태워 보니 기름처럼 끓는다. 연기가 나면서 불이 붙었다. 그냥 올리브 오일을 태워보는 것 같과는 달랐다. 오리브 오일은 불이 붙지 않았다. 냄새도 없고. 아마 bile 이 oil 과 작용한 덩이 인듯하다. 태워보니 무척 악취가 났다. 몇번에 걸쳐 설사를 하는데 처음에 많이 나오고 점점 줄어 들었다.  몇 차례 더 해보아야 확실한 것 알 것 같다.

 

 

10:00-10:30 a.m. You may drink freshly pressed fruit juice at this time. one half hour later, you may eat one or two pieces of fresh fruit. One hour later you may eat regular (but light) food.

By the evening or the next morning you should be back to normal and feel the first signs of improvement.

Continue to eat light meals during the following 2-3 days.   단식을 한다.

Remember, your liver and gallbladder has undergone major surgery, albeit without the harmful side effects or the expense.

Note: Drink water whenever you are thirsty, (except right after drinking the Epsom salts and for the first two hours after drinking the oil mixture. )

 

The Results You Can Expect

During the morning and, perhaps, afternoon hours following the liver cleanse, you will have a number of watery bowel movements. These initially consist of gallstones mixed with food residue, and then just stones mixed with water. Most of the gallstones are pea- green and float in the toilet because they contain bile compounds. The stones will be in different shades of green and may be bright-colored and shiny like gemstones. only bile from the liver can cause this green color.

 

 

부유물이 진짜 gallstone 인가 확신이 가지 않는다. olive oil + bile 인 것 같다. 그렇다면 담석과는 다른 것 아닌가? 그래서 하루만 더 시험해 보기로 했다. 똑 같은 양상이 또 일어 나는가 확인해 보려는 것이다. 3월 11일 저녁에 ebsom salt 2 숫갈, 물 1.5 컵, 자몽 1개 오리브 오일 반컵을 전일과 동일한 방법으로 마셨다. 식사를 하지 않고 물만 먹었으니 속은 비어 있다. 그러나 배고픈 줄을 모르겠다. 복부 비만이라 그런 것 같기도.

두 번째 결과는 gallstone 이 별로 많지 않았다.  속이 빈 탓인지 멀리기운이 있었다.구운 김으로 입맛을 달랬고 새벽 2시에 물 1컵, 사과 1/3개, 5시에 물 두 컵, potassiim broth ( 2일 전에 만듬) 1 컵을 마신 것이 전부이다. 5시에 bowel movement가 있었다. 두 차례에 걸쳐, toilet 안을 확대경으로 들여다 보니 green 색 물질로 바닥이 안보이게 차 있었다. 전일과 같은 것으로 느껴 젔는데 이를 필터로 건져 보니 어제와는 달랐다. 어제 본 것 보다 훨씬 작은 알갱이가 많지는 않게 떠 있었다. 나머지는 전에 먹은 사과 씹은 알갱이 었다. 전체가 green 색인 것은 분명히 bile 액이 많이 분비되었다는 것을 말한다.  결론은 Liver cleansing에서 볼 수 있었던 것이 gallstones 였다는 것이다.

-- 2014, 3. 12. 새벽 5시 30분 hanngill

 

 3월 16일 아침 식사 후 변을 보는데 힘 들었다. 정말 큰 덩어리 부유물이 엄지손톱 부분 크기 만 것이 몇게 포함헤서 한 손에 들어 갈 만치 나왔다. 가볍고 단단하고 변 모양으로 되어 있는 것이 아마 작은 gallstone 들이 대장 내에서 엉켜 뭉친 것 같다.

일반 변과는 아주 다르다. 색갈이 희옇고 초록색을 띠고 가볍고 단단하고... 평소에는 볼 수 없는 것이 toilet 물 위에 가볍게 따 있었다. 이렇게 많이 내 간이나 쓸개에서 나왔다고 생각하니 믿어지지 않으나 매우 시원한 기분이 든다. 혈압이 갑자기 뚝 떨어져 정상으로 돌아 왔다. 평소 아침 145 /90 에서 120/80으로 돌아 왔다. 놀라운 변화이다. 오른 발 가락이 혈액순환이 잘 안되는 듯 습진으로 고생하던 중인데 지금을 깨끗이 다 나아 간다.

현대의학이 모르는 방법으로 내 몸이 개선되어 가는 것에 경이로움과 건강개선 유지에 자신감이 들었다. 2014, 3, 15.

 

 앞으로는 채식 vegetables, 생수 spring water  위주로 먹고 살아야 겠다.

 

참고

Olive oil 은 bile에 의해서 emulsified 되어 장에서 흡수되기 쉽게 변화된다.

Cholesterol 이라는 말은 bile + solid 즉 답즙에서 발견된 물질이라는 뜻이다.

Liver flushing 을 하고 난 뒤 tolet에서 볼 수 있는 부유물은 답즙이 일시에 분출될때 밀려나온 cholesterol 덩이이다.

답즙은 오리브 오일을 분해하는데 사용되어 emulsion이 되어버렸다.

따라서 위 cholesterol 덩이가 바로 gallstone인 것이다.

 

https://www.youtube.com/watch?v=manQb1-uoKM

https://www.youtube.com/watch?feature=player_detailpage&v=EC9ewx7LsGw

* 이 방법을 자주하면 내장 기능 장애를 부른다. 충분히 휴식을 취하고 정상을 되 찾은 후 상당 기간이 지난 후 다시 실행 할 것이다.

   나의 경우 연속 2회 본 실행을 했는데 몹시 힘들었다.  1년에 2~4회 정도가 좋을 듯 하다.

* Colon 대장이 가득 차 있으면 혈압이 올라가는 것 같다. 일 정 시각에 통변을 잘 하도록 유의하라.

 단식 후에는 1주일 동안 내장이 완전 수축하도록 쉬어 주어야 한다. 야채와 과일, 묽은 죽으로 식사한다.

 

 http://youtu.be/xXTUVDRkZCA

 https://www.youtube.com/watch?feature=player_detailpage&v=Q52JKIzBJ8s

 

https://www.youtube.com/watch?v=f5lmCQC2qQ0&feature=player_detailpage

 

 

1. 사과쥬스는 아침기상 2컵, 조식과 점심 사이 2컵, 점심과 저녁식사 사이 2컵. 모두 5컵 마신다. [본문으로]