[스크랩] BACK EXERCISES VIDEOS

BACK EXERCISES:

Barbell Back Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Bent Over Row	Back	Biceps	Compound
Reverse Grip Bent Over Row	Back	Biceps	Compound
EZ Bar Reverse Grip Bent Over Row	Back	Biceps	Compound
Close Grip Bent Over Row	Back	Biceps	Compound
One Arm Bent Over Row	Back	Biceps	Compound
Incline Bench Barbell Row	Back	Biceps	Compound
Reverse Grip Incline Bench Barbell Row	Back	Biceps	Compound
Good Mornings	Back	Hamstrings	Isolation
Seated Good Mornings	Back	Hamstrings	Isolation
Barbell Pullover	Back	Chest	Isolation

Dumbbell Back Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Bent Over Dumbbell Row	Back	Biceps	Compound
Reverse Grip Bent Over Dumbbell Row	Back	Biceps	Compound
Palms In Bent Over Dumbbell Row	Back	Biceps	Compound
One Arm Dumbbell Row	Back	Biceps	Compound
Incline Bench Two Arm Dumbbell Row	Back	Biceps	Compound
Reverse Grip Incline Bench Two Arm Dumbbell Row	Back	Biceps	Compound
Palm Rotational Row	Back	Biceps	Compound
Dumbbell Pullover	Back	Chest	Isolation

Cable Back Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Seated Cable Row	Back	Biceps	Compound
One Arm Seated Cable Row	Back	Biceps	Compound
Seated Row Using Rope	Back	Biceps	Compound
Rope Crossover Seated Row	Back	Biceps	Compound
Standing One Arm Cable Row	Back	Biceps	Compound
Seated High Cable Row	Back	Biceps	Compound
Incline Bench Cable Row	Back	Biceps	Compound
Reverse Grip Incline Bench Cable Row	Back	Biceps	Compound
Incline Bench Cable Row (Rope Extension)	Back	Biceps	Compound
Cable Palm Rotational Row	Back	Biceps	Compound
Lying Cable Pullover	Back	Chest	Isolation
Lying Cable Pullover (Rope Extension)	Back	Chest	Isolation

Machine Back Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Lat Pull Down	Back	Biceps	Compound
Behind Neck Lat Pull Down	Back	Biceps	Compound
Reverse Grip Lat Pull Down	Back	Biceps	Compound
Close Grip Lat Pull Down	Back	Biceps	Compound
Overhand Close Grip Lat Pull Down	Back	Biceps	Compound
Underhand Close Grip Lat Pull Down	Back	Biceps	Compound
Straight Arm Lat Pull Down	Back	None	Isolation
Rope Lat Pull Down	Back	Biceps	Compound
Machine Row	Back	Biceps	Compound
One Arm machine Row	Back	Biceps	Compound
Machine T-Bar Row	Back	Biceps	Compound
Reverse Grip Machine T-Bar Row	Back	Biceps	Compound
Smith Machine Bent Over Row	Back	Biceps	Compound
Reverse Grip Smith Machine Bent Over Row	Back	Biceps	Compound
Smith Machine One Arm Row	Back	Biceps	Compound

Bodyweight Back Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Wide Grip Pull Up	Back	Biceps	Compound
Close Grip Pull Up	Back	Biceps	Compound
Rope Pull Up	Back	Biceps	Compound
Chin Up	Back, Biceps	Biceps	Compound
Wide Grip Chin Up	Back	Biceps	Compound
V-Bar Pull Up	Back	Biceps	Compound
Inverted Row	Back	Biceps	Compound
High Inverted Row	Back	Biceps	Compound
Hyperextension	Back	Hamstrings	Isolation

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