⊙ Timeless Secrets of Health & ReJuvenation < Contents >

Table of Contents:

Introduction 1

Chapter 1:
Mind/Body Mystery…………………………………………………………….. 7

 

Mind Over Matter………………………………………………………………………..... 7
Testing Your Mind/Body Response……………………………………………………… 9
Stress – And A Shrinking Thymus……………………………………………………….. 10
Placebo – The True Healer?................................................................................................ 11
When The Placebo Becomes Medicine…………………………………………………… 12
The Placebo In Action…………………………………………………………………….. 13
The Miracle Of Spontaneous Healing…………………………………………………….. 15
Healing Depends on The Patient…………………………………………………………. 16
Is Today’s Medical Practice Trustworthy?........................................................................... 17
Why Some Heal And Others Don’t………………………………………………………. 18
The Paradigm Shift……………………………………………………………………….. 20

 

 

Chapter 2:
The Laws Behind Sickness And Health……………………………………………. 22

 

Disease Is Unnatural……………………………………………………………………… 22
The Symptom Of A Disease Isn't The Disease…………………………………………… 24
Miraculous Infection……………………………………………………………………… 25
Painkillers – The Beginning Of A Vicious Cycle………………………………………… 26
Stimulants Make Strong People Weak……………………………………………………. 27
Our Constant Need For Cleansing………………………………………………………… 28
Symptoms Of Disease Are Like Sand In The Hand………………………………………. 29
Searching For The Cause…………………………………………………………………. 30
Defying A Hopeless Prognosis…………………………………………………………… 32
Trusting In The Nature Of Your Body…………………………………………………… 33

Chapter 3:
The Four Most Common Causes Of Disease………………………………………. 35

 

1. Gallstones In The Liver…………………………………………………………………….. 35
When Your Liver’s Bile Ducts Become Obstructed……………………………………….. 36
Gallstones – A Constant Source Of Disease……………………………………………….. 39
2. Dehydration…………………………………………………………………………………. 41
Recognizing Rehydration…………………………………………………………………... 42
The Pain Connection……………………………………………………………………….. 43
“Body Drought” – The Strongest Form Of Stress…………………………………………. 44
- The Stress Response.......................................................................................................... 45
- Constriction Of Blood Vessels………………………………………………………….. 45
- Water Retention And Kidney Damage………………………………………………….. 46
- The Caffeine And Alcohol Drama………………………………………………………. 46
- Watch What Kind Of Water You Drink………………………………………………… 47
3. Kidney Stones ……………………………………………………………………………… 48
The Types Of Stones And Their Effects…………………………………………………… 49
Why Do A Kidney Cleanse?.................................................................................................. 51
4. Whatever Makes You Weak Also Makes You Ill…………………………………………... 52
Illness Is A Toxicity Crisis………………………………………………………………… 54
Are We Poisoning Our Children With Food?........................................................................ 55
Summary Of The Basic Disease Process…………………………………………………... 57

 

 

Chapter 4:
Most Diseases Start In The Digestive System……………………………………… 60

 

Agni – The “General” Of Digestion……………………………………………………… 61
Toxic Body, Toxic Mind…………………………………………………………………. 63
The “Useless” Appendix And Its Amazing Role…………………………………………. 64
Internal Pollution…………………………………………………………………………. 65
Should We Kill Intestinal Parasites?.................................................................................... 68

Ama – The Main Cause Of Congestion In The Body…………………………………….. 69
Consequences Of An Overloaded Colon…………………………………………………. 70
A Note For Migraine Sufferers…………………………………………………………… 72
The Spreading Of Symptoms…………………………………………………………….... 74

Vata – The Power Of Movement………………………………………………………….. 75
Solving The Mystery Of Back Problems………………………………………………….. 76
When The River Takes A U-Turn………………………………………………………… 78
The Dynamic Force Of Pitta………………………………………………………………. 80

Kapha – Cohesion, Structure And Stamina………………………………………………. 80
Disturbing The Doshas……………………………………………………………………. 81
When Vata “Hits The Head”……………………………………………………………… 84

 

 

Chapter 5:
On The Road To Abundant Health…………………………………………………. 86

 

 

The Wonders Of Our Biological Rhythms………………………………………………... 86
The Human Body Clock…………………………………………………………………... 87
Secrets Of The Lunar Cycles……………………………………………………………… 88
New Moon…………………………………………………………………………….. 89
The Waxing Moon…………………………………………………………………….. 89
Full Moon ……………………………………………………………………………… 89
The Waning Moon…………………………………………………………………….. 90
Man’s Biological Routine…………………………………………………………………. 90
The First Kapha Cycle…………………………………………………………………. 90
The First Pitta Cycle ………………………………………………………………….. 90
The First Vata Cycle…………………………………………………………………… 92
The Second Kapha Cycle……………………………………………………………… 92
The Second Pitta Cycle………………………………………………………………… 93
Why Proper Sleep Is So Important For You!................................................................... 93
The Second Vata Cycle………………………………………………………………… 95
Risks Of Deviating From Nature’s Routine………………………………………………. 96
Listen To Your Body, And It Will Keep You Healthy!....................................................... 97
The Body’s Many Messages ……………………………………………………………… 98
Good Health Requires Natural Instinct……………………………………………………. 99
Learning To Be Healthy…………………………………………………………………... 100
What Is My Body Type?................................................................................................. 100
The Ten Body Types…………………………………………………………………… 101
Body Type Quiz………………………………………………………………………... 102
Characteristics Of The Body Types……………………………………………………… 104
The Vata Type…………………………………………………………………………. 104
The Pitta Type………………………………………………………………………… 107
The Kapha Type……………………………………………………………………….. 110

 

 

Chapter 6:
A Life Of Balance……………………………………………………………………. 113

 

Guidelines For Daily Routine And Diet………………………………………………….. 114
Morning…………………………………………………………………………………… 115
Breakfast………………………………………………………………………………….. 116
Lunch Meal……………………………………………………………………………….. 116
Evening Meal……………………………………………………………………………… 117
General Guidelines………………………………………………………………………... 117
Drinking Water -- The Greatest Therapy Of All………………………………………… 119
Guidelines For Gradual Re-Hydration …………………………………………………… 120
Exercise Yourself To Health……………………………………………………………… 121
The Purpose Of Exercising……………………………………………………………….. 121
Exercise According To The Doshas………………………………………………………. 122
Basic Guidelines For Healthy Exercise…………………………………………………… 123
Surya Namaskara (Sun Salutation)……………………………………………………….. 123
Breathing Exercises (Pranayama)…………………………………………………………. 124
Vata Pranayama………………………………………………………………………… 124
Pitta-Pranayama………………………………………………………………………... 126
Kapha-Pranayama……………………………………………………………………… 126
Obese-Pranayama………………………………………………………………………. 126
Conscious Breathing Meditation………………………………………………………….. 126
Abyanga – Daily Oil Massage…………………………………………………………….. 127
Diet According To Body Types…………………………………………………………… 129
Vata Pacifying Diet…………………………………………………………………... 130
- Air/Space Foods…………………………………………………………………. 131
- Vata Food Chart…………………………………………………………………. 131
Pitta Pacifying Diet…………………………………………………………………... 136
- Fire Foods……………………………………………………………………….. 137
- Pitta Food Chart…………………………………………………………………. 137
Kapha Pacifying Diet………………………………………………………………… 142
- Earth/Water Foods………………………………………………………………... 143
- Kapha Food Chart………………………………………………………………… 143
Important For All Body Types……………………………………………………………. 147
Ghee – Its Value And Preparation………………………………………………………… 147
A Summary Of General Principles Regarding Diet………………………………………. 148
Sequence Of Dishes During Lunch……………………………………………………….. 149
A Note on Legumes And Their Digestibility……………………………………………... 150
Ideal Daily Routine – Dinacharya………………………………………………………… 151
Vegetarian Diet – one Solution To Many Health Problems……………………………… 152
Vegetarians Live Longer And Healthier Lives……………………………………………. 152
Death In The Meat………………………………………………………………………… 153
Is Meat Natural For Humans?............................................................................................... 154
Misleading Theories……………………………………………………………………..... 156
Meat – A Major Cause Of Disease And Aging…………………………………………… 158
Benefits Of A Vegetarian Diet …………………………………………………………… 159
Food For Thought………………………………………………………………………… 160
But Fish Is Really Good For You, Isn’t It?.......................................................................... 161
A Note on The Blood Type Diet…………………………………………………………. 162

 

 

Chapter 7:
Employing Nature’s Healing Powers……………………………………………….. 165

 

1. The Liver Cleanse ………………………………………………………………………. 165
Preparation…………………………………………………………………………….. 166
The Actual Cleanse……………………………………………………………………. 167
Evening………………………………………………………………………………… 167
The Following Morning………………………………………………………………... 168
The Results You Can Expect…………………………………………………………... 168
Important! Please Read Carefully……………………………………………………… 172
On The Importance Of Colon And Kidney Cleansing:………………………………… 172
Having Difficulties With The Cleanse?........................................................................... 173
Intolerance To Apple Juice…………………………………………………………….. 173
Intolerance To Epsom Salts…………………………………………………………….. 173
Intolerance To Olive Oil……………………………………………………………….. 173
You Suffer From Gallbladder Disease Or Don’t Have A Gallbladder………………… 174
People Who Should Not Use Apple Juice …………………………………………….. 174
The Liver Cleanse Did Not Deliver The Expected Results……………………………. 174
Headache Or Nausea During The Days Following The Liver Cleanse………………... 175
Feeling Sick During The Cleanse……………………………………………………… 175
2. Intestinal Cleansing - For Prevention And Cure…………………………………………. 176
Keep Your Intestines Clean!............................................................................................ 176
1. Colonic Irrigation………………………………………………………………………. 177
2. Colema Board…………………………………………………………………………... 179
3. Colosan Treatment ……………………………………………………………………... 179
4. Epsom Salts…………………………………………………………………………….. 180
5. Castor Oil………………………………………………………………………………. 181
6. Four Major Enema Treatments………………………………………………………… 181
3. The Kidney Cleanse……………………………………………………………………. 183
4. Sipping Hot Ionized Water……………………………………………………………... 185
5. Clearing Allergies……………………………………………………………………… 185
6. Replacing Metal Tooth Fillings And Removing Toxic Metals/Chemicals From
The Body………………………………………………………………………………..186
Metal Fillings – A Ticking Time Bomb?........................................................................ 186
Composites…………………………………………………………………………….. 188
Preventing Heavy Metal Toxicity……………………………………………………… 188
Metallic Clay – To Remove Noxious Metals And Chemicals…………………………. 188
7. How To Give Up Smoking And Other Addictions…………………………………….. 189
Addiction - An Unconscious Signal Of Not Being In Control ………………………... 190
Learning To Recover Your Free Will…………………………………………………. 190
Making Smoking A Conscious Choice………………………………………………… 191
Choosing To Smoke Less, But… ……………………………………………………… 191
Ending The Habit………………………………………………………………………. 192
Summary Of The Technique To Stop Smoking:…………………………………........ 193
8. Some Of Nature’s Greatest Healing Secrets …………………………………………... 194
Amazing Food Cures…………………………………………………………………… 194
Broccoli’s Anti-Cancer Properties……………………………………………………... 195
Cabbage – The Romans Cancer Cure………………………………………………….. 195
Cauliflower Helps With Breast Cancer………………………………………………… 195
The Great Carrot Phenomenon………………………………………………………… 196
Celery – Better Than Viagra…………………………………………………………… 196
Avocado – The Delicious Super Fruit…………………………………………………. 197
Blueberries And Cranberries Protect Kidneys, Heart, Eyes, Skin……………………... 197
The Healing Power In Green Beans …………………………………………………… 198
The Bone Bone-Building Power Of Brussels Sprouts…………………………………. 198
Artichoke -- For Good Digestion………………………………………………………. 199
Kale…………………………………………………………………………………….. 199
Nuts…………………………………………………………………………………….. 199
Beware Of Allergies And Rancid Nuts:………………………………………………... 199
Fresh Corn Can Help Reverse Vision Problems………………………………………. 200
Rice…………………………………………………………………………………….. 200
Coconut Oil – A Gift From The Tropics……………………………………………….. 200
A Banana A Day May Keep The Doctor Away………………………………………... 201
Should We Eat Organic Foods?....................................................................................... 202
Cinnamon –Medicine For Diabetics…………………………………………………… 203
Turmeric – A Powerful Decongestant…………………………………………………. 204
Ginger Combats Motion Sickness……………………………………………………… 204
Cayenne Pepper – To Protect Your Heart And Stomach………………………………. 205
Cloves – Nature’s Pharmacy…………………………………………………………… 205
Honey – The World’s Best Wound Healer?.................................................................... 206
Hydrogen Peroxide For Colds And Flu………………………………………………… 207
The Miracle Of Unrefined Salt…………………………………………………………. 208
Benefits Of Real Salt…………………………………………………………………… 209
Sugars That Heal………………………………………………………………………. 210
1. FOS …………………………………………………………………………….. 210
2. Xylitol Curbs Tooth Decay………………………………………………………. 210
3. D-Mannose for Bladder/Kidney Infections……………………………………... 211
Lapacho (Pau d’ Arco)…………………………………………………………………. 212
An Amazing Incan Herbal Remedy……………………………………………………. 212
Medicine of the Highest Caliber……………………………………………………….. 213
Olive Leaf Extract……………………………………………………………………… 214
Astragalus………………………………………………………………………………. 215
Sage Oil – A Memory Booster………………………………………………………… 215
Guarana – An Energy Booster…………………………………………………………. 215
The Bloodroot Paste, Indian Herb, and Healing Formula……………………………… 216
Pfaffia and Black Cohosh (For Women)……………………………………………….. 217
SSKI Iodide…………………………………………………………………………….. 217
Green Tea – A Tea for Life…………………………………………………………….. 218
Is There Something Toxic In Green Tea?........................................................................ 219
Gingko Biloba – Brain Food…………………………………………………………… 220
Aloe Vera – An Ancient Healer……………………………………………………….. 220
A.M.P. Molo-cure……………………………………………………………………… 221
Ionic Liquid Minerals………………………………………………………………….. 223
9. Waterless Stainless Steel Cookware…………………………………………………… 224
10. Water Ionizers………………………………………………………………………… 225
11. Body Odor? A Good Reason Not to Use Deodorants………………………………... 226
12. Ener-Chi Art…………………………………………………………………………... 228
13. Ener-Chi Ionized Stones………………………………………………………………. 229
Potential Uses for Ener-Chi Ionized Stones…………………………………………... 229
14. Sacred Santémony – Divine Chanting for Every Occasion…………………………… 231
The Gift of Sacred Santèmony…………………………………………………………. 232
The Role of Free Will ………………………………………………………………….. 233
The Way Sacred Santèmony Works …………………………………………………… 233
15. Beeswax – For Asthma, Allergies and Sinus Problems……………………………….. 234
16. How to Deal With Electro-Pollution …………………………………………………. 235
17. How to Avoid the Negative Effects of Ley Lines…………………………………….. 235
18. Preconditions For Healing An Illness…………………………………………………. 236

 

 

Chapter 8:
Sunlight – Medicine Of Nature……………………………………………………… 239

 

The Sun – The Ultimate Source of Life on Earth…………………………………………. 239
The Miraculous Healing Powers of UV Light…………………………………………….. 240
Can UV-Radiation Prevent and Cure Skin Cancer?............................................................. 242
The More UV, the Less Cancer…………………………………………………………… 243
Now Even Doctors and Scientists Say, “It’s Not True!”………………………………….. 244
Skin Cancer Caused By Sun Protection…………………………………………………… 245
Deficient Sunlight – A Death Trap………………………………………………………... 246
Pittas –Watch Out!................................................................................................................ 247
No Sun, No Health!.............................................................................................................. 248
Sunlight Prevents Cancer, MS, Heart Disease, Arthritis, Diabetes……………………….. 249
The Amazing Sunlight/Exercise Combination ……………………………………............ 250
What Makes the Sun so “Dangerous” – The Fat Connection!............................................. 251
What Really Burns and Damages the Skin………………………………………………... 253
Guidelines for Increasing Sun Exposure…………………………………………………. 254
The Ancient Practice of Sun Gazing……………………………………………………… 254

 

 

Chapter 9:
Heart Disease – Symptom Of A Sick Body…………………………………………. 256

 

 

The Beginning Stages of Heart Disease…………………………………………………... 257
Major Contributing Factors……………………………………………………………….. 257
Meat Consumption and Heart Disease……………………………………………………. 258
Yes, Your Body Can Store Protein! ……………………………………………………… 259
Protein Storage – A Time Bomb …………………………………………………………. 262
The Revealing Role of Homocysteine……………………………………………………. 263
C-Reactive Protein Reveals the Truth…………………………………………………….. 264
How and Why Heart Attacks Really Occur………………………………………………. 265
Heart attacks can occur in a number of ways:…………………………………………….. 265
New Studies Question Value of Opening Arteries………………………………………... 266
Risk Indications of a Heart Attack ……………………………………………………….. 268
1. Thickening of blood as measured by Hemocrit or packed cell volume…………….. 268
2. Eating too much Animal Protein …………………………………………………... 269
3. Cigarette Smoking…………………………………………………………………... 269
4. Constitutional (genetic) Disposition towards Reduced Protein Destruction………... 270
5. Women during and after Menopause……………………………………………….. 270
6. Not eating enough fruit and vegetables, smoking and not exercising………………. 271
7. Kidney Disease……………………………………………………………………… 272
8. Antibiotics and other synthetic drugs……………………………………………….. 273
Ending the Cholesterol – Heart Disease Myth……………………………………………. 275
Cholesterol is Not the Culprit After All…………………………………………………… 275
Healthy Today – Sick Tomorrow…………………………………………………………. 276
What Statins May do to You!............................................................................................... 278
But Doesn’t Aspirin Protect Against Heart Disease?........................................................... 280
Dangers of Low Cholesterol………………………………………………………………. 281
Cholesterol – Your Life and Blood……………………………………………………….. 283
When Cholesterol Signals SOS…………………………………………………………… 284
Balancing Cholesterol Levels Naturally…………………………………………………... 285
Overcoming Heart Disease – Two Encouraging Stories………………………………….. 286
Non-dietary Causes of Heart Disease……………………………………………………... 288
Lack of Social Support System…………………………………………………………… 288
Greatest Risk Factors: Job Satisfaction and Happiness Rating…………………………… 288
Your Need to Love………………………………………………………………………... 289
What a Loving Wife can do………………………………………………………………. 290
The Healing Power of “Loving Touch”…………………………………………………… 291

 

 

Chapter 10:
Cancer – Who Makes It?............................................................................................. 293

 

 

Cancer’s Main Components………………………………………………………………. 294
1. Its Physical Side……………………………………………………………………... 284
2. Its Emotional Side ………………………………………………………………….. 295
A Psychosomatic Phenomenon…………………………………………………………… 296
Mary’s Personal Remedies………………………………………………………………... 297
Cancer -- A Form of Rejection……………………………………………………………. 297
The Ghost of Memory…………………………………………………………………….. 298
Giving Up the Need to Fight……………………………………………………………… 299
It is Not Cancer that Kills…………………………………………………………………. 300
Cancer Isn’t a Disease…………………………………………………………………….. 301
Cancer is “Not Loving Yourself”…………………………………………………………. 301
The Body’s Desperate Attempt to Live…………………………………………………… 303
Prostate Cancer – Risky Treatments?................................................................................... 305
Why Most Cancers Disappear Naturally………………………………………………….. 306
Cancer – Who Cures It?....................................................................................................... 308
Useful Tips to Remove the Need for Cancer……………………………………………… 309
Graviola – More Effective than Chemo…………………………………………………… 310

 

Chapter 11:
Understanding Diabetes – one Illness With Many Faces ………………………… 311

 

Foods That Cause Diabetes………………………………………………………………... 313
1. Refined Carbohydrates – one Cause of Insulin Resistance…………………………. 313
2. Animal Proteins – More Harmful Than Sugar………………………………………. 313
3. Refined Fats and Oils – Delicious Poisons?................................................................ 314
The Unfolding Drama of the Diabetes Syndrome………………………………………… 317
The Risk of Being Overweight……………………………………………………………. 318
Autoimmune (Type I) Diabetes…………………………………………………………… 319
Risky Orthodox Medical Treatments……………………………………………………… 320
Healing the Causes………………………………………………………………………… 321

 

 

 

Chapter 12:
Rethinking Aids……………………………………………………………………… 323

 

The AIDS Theory under Scrutiny………………………………………………………… 323
Is HIV Harmless after all? ……………………………………………………………….. 324
Flawed HIV Tests – The True Cause of the AIDS Epidemic…………………………….. 325
HIV Cannot Cause as Much as the Flu…………………………………………………… 328
HIV Behaves like Every Other Virus…………………………………………………….. 328
Research under Scrutiny ………………………………………………………………….. 329
HIV + Pneumonia = AIDS?................................................................................................. 330
Grave Statistical Errors……………………………………………………………………. 331
HIV is not a New Virus…………………………………………………………………… 332
New Evidence: HIV Rarely Spreads Heterosexually……………………………………... 333
Who Gets AIDS?.................................................................................................................. 334
What Really Causes AIDS………………………………………………………………… 334
1. Narcotic Drugs …………………………………………………………………….. 335
Why Babies Have AIDS…………………………………………………………….. 336
2. Antibiotics ……………………………………………………………………….… 336
3. Blood Transfusion ………………………………………………………………….. 337
4. AIDS – A Metabolic Disorder, not an Infectious Disease ………………………….. 338
Narcotic Drugs and Rectal Intercourse Can Cause AIDS…………………………… 339
Malnutrition, Dehydration, and Starvation Can Also Cause AIDS……………….... 340
5. AIDS Drugs Cause AIDS …………………………………………………………... 340
AIDS – A Process of Awakening ………………………………………………………… 343

 

 

Chapter 13:
Global Misinformation………………………………………………………………. 344

 

1. Antibiotics, Bugs and Why We Attract Them …………………………………………. 344
Are Antibiotics Really Necessary?.................................................................................. 344
Antibiotics Damage the Immune System……………………………………………… 345
Biological Warfare…………………………………………………………………….. 346
Losing the Battle with Disease? ………………………………………………………. 347
Tuberculosis – Nature Fighting Back…………………………………………………... 348
Candida – Microbes versus Microbes………………………………………………….. 349
Dealing with Candida Infection………………………………………………………... 350
Are Antibiotics Responsible for the Narcotic Drugs Epidemic?..................................... 350
Nature Knows Best -- Clearing Infection Naturally…………………………………… 351
2. Business with Your Blood……………………………………………………………… 353
Are Blood Transfusions Truly Necessary?...................................................................... 353
Dangers Lurking in the Blood …………………………………………………………. 354
The Alternatives………………………………………………………………………... 355
Your Blood is Your Life……………………………………………………………….. 388
3. Risks of Ultrasound Scans……………………………………………………………… 356
Human Guinea-pigs ……………………………………………………………………. 357
4. Immunization Programs under Scrutiny………………………………………………... 358
Poisonous Vaccines against Harmless Infections ……………………………………... 358
Involuntary Vaccinations ……………………………………………………………… 360
Vaccination No longer Makes Any Sense……………………………………………… 361
Unfounded Vaccination Hysteria………………………………………………………. 362
Is the Need for Immunization Based on Statistical Errors? …………………………… 364
How to Acquire Immunity Naturally ………………………………………………….. 364
Vaccination – Attack on Your Body, Brain and Spirit………………………………… 366
The Vaccine-Autism Link……………………………………………………………… 367
How to Stay Immune ………………………………………………………………….. 368
Natural Methods of Nursing Children Back to Health…………………………………. 369
5. Protection against the Flu………………………………………………………………. 371
Protect Yourself Against the Flu Vaccine!...................................................................... 371
Why People Get the Flu………………………………………………………………... 373
In the Name of Prevention……………………………………………………………... 374
Help From Mother Nature……………………………………………………………… 375
6. Alcohol - Man’s Legal Drug…………………………………………………………… 375
Beer – Hypnotism and a Big Tummy………………………………………………….. 376
Solving the Red Wine Mystery………………………………………………………… 377
7. Dirty Business with our Food – Genetically Modified ………………………………… 378
8. A Warning Note about Soy Products…………………………………………………… 380

 

 

Chapter 14:
What’s Supposed To Be So Good For You!............................................................... 381

 

1. Vitamin Euphoria – A Shot in the Dark……………………………………………….. 381
Vitamin Deficiency – Or Perhaps Something Else?........................................................ 382
Nobody Knows How Much You Need………………………………………………… 383
…Rarely Caused by Lack of Vitamins………………………………………………… 384
Hidden Perils of Vitamin Pills…………………………………………………………. 385
Vitamins D and A………………………………………………………………………. 385
B-vitamins ……………………………………………………………………………... 386
Vitamin C……………………………………………………………………………… 387
Conclusion: ……………………………………………………………………………. 389
What about Taking Extra Minerals?................................................................................ 390
2. Breakfast Cereals and Junk Foods –Poison for our Children …………………………. 391
“Super Food” of the Century…………………………………………………………… 391
Shocking Revelations…………………………………………………………………... 392
Poison that Tastes and Looks like Food………………………………………………... 392
Resolving the Whole Grain Mystery…………………………………………………… 393
Hyperactivity in Kids Caused by Food Additives……………………………………… 394
The High Fiber Trap …………………………………………………………………… 395
3. Raw Whole Foods……………………………………………………………………… 396
Fiber-caused Diseases on the Rise …………………………………………………….. 397
Other Adverse Effects of Added Fiber…………………………………………………. 397
Chocolate – Facts and Fiction…………………………………………………………. 398
4. Raw Versus Cooked Foods……………………………………………………………. 399
The Pros and Contras…………………………………………………………………. 399
What makes Plants so Poisonous?................................................................................. 400
Why Prepare Foods?....................................................................................................... 401
Low Nutrient Foods – A Key to Survival …………………………………………….. 402
The Grain Food Mystery………………………………………………………………. 403
Conclusion:…………………………………………………………………………….. 404
5. The Milk Controversy………………………………………………………………….. 405
Is Cow’s Milk Suitable for Human Consumption?.......................................................... 405
Milk-caused Osteoporosis ……………………………………………………………... 406
Milk Consumption Linked to Diabetes and Allergies…………………………………. 407
Watch out for the Milk Hormone ……………………………………………………… 408
xviii
Is Milk Bad for Everyone? …………………………………………………………….. 408
6. Aspartame and Other Sweet Killer Drugs ..................................................................… 410
Sweetness at a Price……………………………………………………………………. 410
Politics versus Ethics…………………………………………………………………… 413
Why Sweeteners Make You Fat………………………………………………………... 413
Deceiving the Body ……………………………………………………………………. 415
Sweeteners Cause Obesity, Depression, Brain Damage ……………………………… 415
7. Light-Food – A Weight Booster ………………………………………………………. 417
“Foolproof” Slimming Diets…………………………………………………………… 417
“Light Fats” and their “Amazing” Effects……………………………………………... 417
High Protein Foods Make You Fat Low Energy Foods Deplete Energy………………. 418
Why Light Foods make You feel so Heavy……………………………………………. 419
Gaining “Waste-weight”……………………………………………………………….. 419
The Calorie-plan Fiasco……………………………………………………………...... 420
Weight Regulation is Natural …………………………………………………………. 421
Sleep Well – Loose Weight……………………………………………………………. 422
Body Cleansing………………………………………………………………………… 423
A Healthy Body – Normal Weight…………………………………………………….. 423
8. MSG -- The Obesity Factor…………………………………………………………… 423
9. Microwave Oven – Death in the Heat…………………………………………………. 425

 

 

Chapter 15:
What Doctors Should Be Telling You………………………………………………. 427

 

1. Potential Dangers of Medical Diagnosis……………………………………………….. 427
ECG and EEG – Machines can Lie ……………………………………………………. 428
X-rays – Handle with care!........................................................................................... 428
Mammography – Yes or No?........................................................................................ 429
A Note on the Dangers of Breast Implants…………………………………………….. 430
Medical Laboratories are Unreliable ……………………………………………........... 431
Hypertension Produced in the Doctor’s Office?.............................................................. 432
Breeding Hypertensive Patients………………………………………………………... 433
Conclusion:……………………………………………………………………………... 434
2. Medical Treatment is Rarely Safe……………………………………………………... 434
Drugs Should be the Exception, not the Rule………………………………………….. 435
Pill-Popper Drama Unfolding………………………………………………………….. 436
Doctor-caused Diseases Surging………………………………………………………. 437
Death Lurking in Prescription and Over-The-Counter Drugs…………………………. 437
Prozac Scandal Exposed; Antidepressants…………………………………………….. 439
Steroids, Arthritis Drugs, NSAID’s……………………………………………………. 441
Read Side-Effect Labels to save your Life…………………………………………….. 442
Demented Dirt………………………………………………………………………….. 443
Scandalous Drug Business……………………………………………………………... 443
The Contraceptive Pill: Catastrophic Risks……………………………………………. 445
3. Menopause – Disease or Natural Transformation?.......................................................... 446
The Folly of Hormone Replacement Therapy (HRT)………………………………….. 446
HRT Fails to Prevent Bone Loss……………………………………………………….. 447
What Really Causes Brittle Bones?................................................................................. 448
Can HRT Prevent Heart Disease?................................................................................... 449
Menopause – Not a Disease …………………………………………………………… 450
Beginning of a New Phase of Life……………………………………………………... 450
It’s Not the Lack of Hormones…But………………………………………………….. 451
How to Make the Best of Menopause ………………………………………………… 451
Treat Your Body Kindly………………………………………………………………. 452
4. What Makes Medical Drugs so Expensive?.................................................................... 453
5. Surgery is Rarely Necessary…………………………………………………………… 454
Fear Motivated Operations…………………………………………………………….. 455
Induction, Cutting and Caesarean Section……………………………………………... 456
Fewer Surgeons and Medical Interventions -- Fewer Deaths………………………….. 457
6. Hospitals – A Major Health Threat…………………………………………………….. 458

 

 

Conclusion…………………………………………………………………………….. 459
Product Information…………………………………………………………………… 461
About the Author………………………………………………………………………. 463
Other Books and Services by the Author……………………………………………… 464